BUILDPROGRAMTHE SOHFIT LITE PROGRAMS
Start anytime. Train with SOHFIT’s most-loved Programs.
Only on the App.
THE SOHFIT LITE PROGRAMS
Your fitness journey starts whenever you’re ready.
The SOHFIT LITE Programs bring you the structure of SOHFIT’s flagship programs, with the flexibility to start anytime and train at your own pace, directly on the app.
Choose your LITE
1. SOHFIT 40 Day Challenge LITE – INR 5,000
40 Days | Training Plan ONLY on the SOHFIT App | All Fitness Levels
2. SOHFIT 21 Day Challenge LITE – INR 5,000
21 Days | Training Plan ONLY on the SOHFIT App | All Fitness Levels
4. SOHFIT BURN LITE – INR 5,000
With The SOHFIT LITE Programs, you no longer need to wait for a batch date or a specific program start to begin.
Choose Your SOHFIT LITE (Our SOHFIT LITE programs require access to weights/equipment for training).
– 40 Day: A 6-week strength and conditioning program focused on building consistency, improving endurance, and progressing week by week through structured training.
– Burn: A 4-week running and high-intensity training program designed to help you build endurance, improve fitness, and push your conditioning.
– Strength: A 4-week structured strength training program focused on building strength, improving body composition, and moving better.
– 21 Day: A 3-week mix of strength, conditioning, and high-intensity workouts designed to help you reset, rebuild consistency, and feel stronger.
You can register anytime and get access to one of SOHFIT’s flagship program structures, whether that’s the 40 Day, Burn, Strength, or 21 Day – all, directly inside the SOHFIT App.
These programs are designed for those who already understand the basics of training, feel confident with their form, and are looking for a structured plan they can follow at their own pace, with the flexibility to train on their own schedule.
All workouts are delivered through the app with demo videos and clear programming, so you know exactly what to do each day, while still having the freedom to train whenever it works for you.
There are NO LIVE sessions, fixed schedules, or coach-led whatsapp support groups. The focus here is flexibility with structure, allowing you to train independently while still following a clear plan.
SOHFIT LITE is for those who want direction without dependency – a clear training structure, the flexibility to start anytime, and the consistency to keep showing up.
Start anytime. Train with structure. Stay consistent.
Early Bird Offer! Register by August 8, 2025 and get an EXCLUSIVE 10% OFF your spot in the Challenge.
REGISTRATION DETAILS
1. SOHFIT 40 Day Challenge LITE – INR 5,000
40 Days | Training Plan ONLY on the SOHFIT App | All Fitness Levels
2. SOHFIT 21 Day Challenge LITE – INR 5,000
21 Days | Training Plan ONLY on the SOHFIT App | All Fitness Levels
3. SOHFIT STRENGTH LITE – INR 5,000
28 Days | Training Plan ONLY on the SOHFIT App | All Fitness Levels
4. SOHFIT BURN LITE – INR 5,000
28 Days | Training Plan ONLY on the SOHFIT App | All Fitness Levels
WHAT OUR CLIENTS SAY
Everyone!
Yes, it’s suitable for all levels of fitness and wherever you are in the world. SOHFIT LITE is designed for those who are comfortable training independently and are looking for a clear, structured workout plan they can follow at their own pace. It’s ideal for anyone who wants flexibility with direction, without waiting for batch start dates or fixed schedules.
SOHFIT 40 Day
The SOHFIT 40 Day Program is one of SOHFIT’s classic and most recognised training programs. Spread across 6 weeks, it combines strength and conditioning workouts with a gradual progression in intensity and structure over time.
The program is designed to help you build consistency, improve endurance, get stronger, and challenge yourself progressively week after week through structured training inside the app.
SOHFIT Burn
SOHFIT Burn is a 4-week program focused on running, conditioning, and high-intensity training. It is designed for those looking to improve endurance, build stamina, and feel fitter through structured cardio and conditioning-focused workouts.
The workouts are designed to challenge your cardiovascular fitness while still building overall strength and consistency.
SOHFIT Strength
SOHFIT Strength is a 4-week structured strength training program designed to help you build strength, improve body composition, and move better through focused resistance-based workouts.
The program follows a progressive strength-focused structure and is best suited for those looking to prioritise strength training in a clear and organised format.
SOHFIT 21 Day
The SOHFIT 21 Day Program is a 3-week mix of strength training, conditioning, and high-intensity workouts designed to help you build momentum and consistency in a shorter format.
It combines different styles of training to help improve overall fitness, stamina, and strength while keeping the workouts dynamic and structured.
SOHFIT LITE is designed as a self-paced, app-based experience, which means there are no LIVE coaching sessions or WhatsApp support groups included.
Once you register, you’ll receive a detailed onboarding email with everything you need to get started, including:
Once logged in, you’ll get immediate access to the SOHFIT LITE program you’ve registered for. Your workouts will be structured day-wise inside the app with demo videos and guided programming, allowing you to train at your own convenience and follow the plan independently.
The app will also include helpdesk and support contact details, along with a dedicated support system for any technical or app-related queries.
Support hours: Monday to Friday, 9:00 AM – 6:00 PM IST.
SOHFIT LITE is designed as a self-paced program, so there are no LIVE coaching sessions or WhatsApp support groups included.
However, once you register, you will receive complete onboarding support to help you get started smoothly. This includes:
Support will be available Monday to Friday, between 9:00 AM – 6:00 PM IST.
Nutrition tracking isn’t included as part of SOHFIT LITE. However, if you’d like guidance on this, you can reach out to us at info@sohfit.com, and we’ll connect you with our nutritionist for more personalised support.
Tip: You need a range of weights (dumbbells and kettlebells) for this program for your upper and lower body movements so that you can be properly challenged. If you are an absolute beginner, we recommend keeping weights ranging from at least 1.5/2.5 kg pairs upto 7.5 kg or more. For people with access to a gym, you will be well covered. We highly recommend that people who have been training consistently for 2 years or more have wide variety of weights to challenge themselves.
Yes! SOHFIT LITE has no fixed batch dates, which means you can register and begin your program whenever you’re ready.
Yes! Your workouts are structured day-by-day inside the app with demo videos, exercise details, and guided programming, so you can simply log in and follow the plan.
SOHFIT LITE is a self-paced, app-based experience designed for independent training. It gives you access to the structure, programming style, and training approach of SOHFIT’s flagship programs, but with the flexibility to train entirely on your own schedule.
Unlike the regular SOHFIT programs, LITE does not include LIVE coaching sessions, scheduled batch formats, or community-based accountability systems. Instead, the focus is on giving you a clear workout structure that you can access anytime through the app and follow independently at your own pace.
The regular SOHFIT programs are more hands-on and guided, with fixed start dates, LIVE interaction, and a higher level of coaching involvement and accountability. SOHFIT LITE, on the other hand, is designed for those who already have the discipline to train consistently and simply need a well-structured plan to follow with flexibility and convenience.
Everyone!
Yes, it’s suitable for all levels of fitness and wherever you are in the world. Designed by Sohrab and his team of expert coaches at SOHFIT. This program will challenge you, level up your fitness and make you stronger if you have been training for a while. But, if you’re new to fitness or a beginner, the workouts will help you get started and learn movement.
We do not believe in a one-size-fits-all approach to nutrition, so we do not provide meal plans as part of the Challenge because it is a group program and everyone has different needs.
Our nutrition approach is grounded in five key pillars that support performance, recovery, and long-term health:
Focusing on just one or two pillars of health is like building on an incomplete foundation. Progress may happen, but it won’t last. That’s why we take a full-spectrum approach to nutrition and health, using these key areas to help you fuel, support, and repair your body for sustainable results.
Tip: You need a range of weights (dumbbells and kettlebells) for this program for your upper and lower body movements so that you can be properly challenged. If you are an absolute beginner, we recommend keeping weights ranging from at least 1.5/2.5 kg pairs upto 7.5 kg or more. For people with access to a gym, you will be well covered. We highly recommend that people who have been training consistently for 2 years or more have wide variety of weights to challenge themselves.
Improved fitness from where you started, form better habits and changes to lifestyle and mindset, if you commit to these 40 days to start with!
Yes, please email hq@sohfit.com OR CLICK HERE for all details. Spots are limited.
Join alia and others in their favourite fitness challenge
FAQ’S
FAQ’S
SOHFIT LITE is best suited for individuals who are already somewhat familiar with basic exercise form and training independently. Since this is a self-paced app-based program without LIVE coaching, you should be comfortable following workout instructions and demo videos on your own.
All workouts inside the app include demo videos and exercise guidance to help you understand movement execution and workout flow. However, since there is no LIVE coaching or form correction included in SOHFIT LITE, participants are expected to train independently and responsibly.
Weight selection will depend on your current strength levels, training experience, and comfort with the movements. The program is designed to help you follow structured workouts, but you will need to make independent decisions regarding load selection based on your ability and progression.
Most workouts are designed to take approximately 45–60 minutes to complete. Each workout will include clear instructions inside the app for that day’s session, so you can plan your training time accordingly.
You will have access to your selected program for the full duration of the program, plus an additional one-week extension.
For example, if you register for the 40-Day Program, you will get access for 40 days plus 1 additional week – meaning a total of 7 weeks of access to the workouts inside the app.
Once this access period ends, the workouts will no longer be available, and extensions or deferments will not be provided.
Yes, we will have an orthopedic physiotherapist on board to assist you in case of any injuries, discomfort, or pain.
If you are currently dealing with an injury, pain, or a medical condition that affects your training, we recommend consulting your doctor or physiotherapist before joining. Since SOHFIT LITE does not include personalised coaching or exercise modifications, participants should be able to train independently and safely.
To get better than you were, form better habits and change your mindset, that you can do it! The whole idea of the Challenge is that you would be able to sustain this lifestyle long after the 40 days are done, so we will prepare you for that in due course.
SOHFIT LITE is not designed as a specialised pre-natal or post-partum program. We would strongly recommend consulting your doctor before beginning any fitness routine during or after pregnancy.
Depends on your recovery, schedule, and overall training load. Our programs are already structured with a training intent in mind, so adding excessive additional workouts may impact recovery and consistency.
Since the program is app-based and self-paced, you can continue accessing your workouts while travelling, as long as you have access to the app and the required equipment for your session.
SOHFIT LITE can be followed from anywhere, since there are no LIVE sessions or fixed workout timings. You can train according to your own schedule and time zone.
The goal of SOHFIT LITE is to help you train consistently and follow a structured routine. For many people, that can support goals like improved fitness, better strength, and overall body composition changes.
That said, results will always depend on factors beyond just the workouts – such as your nutrition, consistency, sleep, stress, recovery, and lifestyle. Everyone’s body and starting point is different, so we don’t believe in guaranteeing specific outcomes.
We would prefer you don’t because calorie counting can lead to an unhealthy relationship with food that doesn’t necessarily consider other important aspects of nutrition. It’s a tool that can have its place but the balance is complex and best left to the experts. We suggest you focus on choosing nutritious foods as per the principles outlined, and develop and maintain a healthy relationship with food.
Absolutely. We allow all beans/lentils and vegetables (except potato), all millets (nachni, ragi, bajra etc), as well as jowar, oats and quinoa. A little ghee is also fine, as is curd and paneer.
A lot of people have lifestyles that necessitate eating out, so the Challenge is designed in a way that makes this possible – all we ask is that you stick to the Do’s and Don’ts. The trick to eating out is simply to know what to avoid (the Don’ts list), and then to ensure that you’re getting the best possible nutrition under the circumstances (the Do’s list). This is also the sort of thing that our coaches will be able to help you with in much greater detail on the WhatsApp groups.
SOHFIT LITE is designed to give you flexibility, so if you miss a workout or a few days, you can continue from where you left off within your access period. However, since the program access is time-bound, we recommend staying as consistent as possible to get the most out of the structure and progression of the program.
No. Since SOHFIT LITE is designed as an on-demand app-based program with access to workouts upon registration, deferments, pauses, or extensions will not be applicable.
HOW CAN WE HELP YOU?
For all enquiries, please use the details below or simply fill in the contact form and we’ll get back to you within 48 hours.
Email: info@sohfit.com
