THE SOHFIT RUN SERIES
The SOHFIT Annual Run Series is back – built for everyone who wants to start running, run better or work towards their next race.
Running can start with a first kilometre, a first 5K, or a finish line you’ve been thinking about for a while. The SOHFIT Annual Run Series is built to help you get there. Whether you’re completely new to running, looking to become more consistent, or training towards a 5K, 10K, Half Marathon or Marathon, you’ll have a structured plan to help you build gradually and run better.
You don’t need to be a runner before you start. You just need to be ready to run.
Open to all fitness and running levels, the program brings together structured run training, strength work and the support of the SOHFIT Run Crew — so wherever you’re starting from, you have a plan to follow and a community to train alongside.
New Runners | 5K | 10K | First-time 21K | Seasoned Runners | Marathon Runners
1.8th June, 2026 – INR 7,000/-
Begins 8 June | 21 Days | Training Plan ONLY on the SOHFIT App | WhatsApp Support | No Live Sessions | No Recording | No Nutrition Tracking | All Fitness Levels
2.The SOHFIT Travel Friendly Summer Challenge – INR 7,000/-
Begins 15 June | 21 Days | Training Plan ONLY on the SOHFIT App | WhatsApp Support | No Live Sessions | No Recording | No Nutrition Tracking | All Fitness Levels
3.The SOHFIT Travel Friendly Summer Challenge – INR 7,000/-
Begins 22 June | 21 Days | Training Plan ONLY on the SOHFIT App | WhatsApp Support | No Live Sessions | No Recording | No Nutrition Tracking | All Fitness Levels
NOTIFY ME
REGISTRATION DETAILS
The SOHFIT FORGE METHOD – INR 20,000/-
Begins 27 July | 8 Weeks | Structured Training on the SOHFIT App | LIVE Coaching Sessions (with Recordings) | WhatsApp Coach Support | Nutrition Framework | Exclusive 10% Member Pricing for SOHFITTERS
3.The SOHFIT Travel Friendly Summer Challenge – INR 7,000/-
Begins 13 July | 21 Days | Training Plan ONLY on the SOHFIT App | WhatsApp Support | No Live Sessions | No Recording | No Nutrition Tracking | All Fitness Levels
Early Bird Offer! Register by August 8, 2025 and get an EXCLUSIVE 10% OFF your spot in the Challenge.
WHAT OUR CLIENTS SAY
We do not believe in a one-size-fits-all approach to nutrition, so we do not provide meal plans as part of the Challenge because it is a group program and everyone has different needs.
Our nutrition approach is grounded in five key pillars that support performance, recovery, and long-term health:
Focusing on just one or two pillars of health is like building on an incomplete foundation. Progress may happen, but it won’t last. That’s why we take a full-spectrum approach to nutrition and health, using these key areas to help you fuel, support, and repair your body for sustainable results.
No. Deferral is not applicable on the Run Series. However, in cases of serious illness, physical injuries, or a medical emergency, we require a doctor’s certificate. To request a deferral, please email challenge@sohfit.com, and it will be reviewed based on management’s decision.
Tip: You need a range of weights (dumbbells and kettlebells) for this program for your upper and lower body movements so that you can be properly challenged. If you are an absolute beginner, we recommend keeping weights ranging from at least 1.5/2.5 kg pairs upto 7.5 kg or more. For people with access to a gym, you will be well covered. We highly recommend that people who have been training consistently for 2 years or more have wide variety of weights to challenge themselves.
Yes, we do. Deferral is only allowed in cases of illness or physical injury. To request a deferral, please email challenge@sohfit.comand it will be reviewed based on management’s decision. You can utilize the deferral amount from the Program within 3 months.
Everyone!
Yes, it’s suitable for all levels of fitness and wherever you are in the world. Designed by Sohrab and his team of expert coaches at SOHFIT. This program will challenge you, level up your fitness and make you stronger if you have been training for a while. But, if you’re new to fitness or a beginner, the workouts will help you get started and learn movement.
We do not believe in a one-size-fits-all approach to nutrition, so we do not provide meal plans as part of the Challenge because it is a group program and everyone has different needs.
Our nutrition approach is grounded in five key pillars that support performance, recovery, and long-term health:
Focusing on just one or two pillars of health is like building on an incomplete foundation. Progress may happen, but it won’t last. That’s why we take a full-spectrum approach to nutrition and health, using these key areas to help you fuel, support, and repair your body for sustainable results.
Tip: You need a range of weights (dumbbells and kettlebells) for this program for your upper and lower body movements so that you can be properly challenged. If you are an absolute beginner, we recommend keeping weights ranging from at least 1.5/2.5 kg pairs upto 7.5 kg or more. For people with access to a gym, you will be well covered. We highly recommend that people who have been training consistently for 2 years or more have wide variety of weights to challenge themselves.
Improved fitness from where you started, form better habits and changes to lifestyle and mindset, if you commit to these 40 days to start with!
Yes, please email hq@sohfit.com OR CLICK HERE for all details. Spots are limited.
Join alia and others in their favourite fitness challenge
FAQ’S
FAQ’S
It is imperative to choose the a good pair of running shoes for you. Therefore, head to your local sports store and get a pair of running shoes. No gym or training shoes will not work.
Next, you will want comfortable running clothes appropriate for the weather you will be running in, shorts, tights, tanks, long-sleeved, short-sleeved, sports bras, etc., made from fabrics that dry quickly and won’t leave you drenched in sweat. (Read Dri-fits).
After you have your running outfit picked out, a GPS running watch is also an excellent addition to your equipment list. Here you can see your distance, pace, laps, heart rate, and an endless amount of other data to track and celebrate your progress. This is not a deal breaker but good to have.
As a beginner runner, running will feel like it will never get any easier. All it takes is just some patience and consistency to see improvements.
Stick to our well thought of training plan, aiming to complete all your sessions, gradually and progressively increasing your distance and intensity without making any big jumps.
Sometimes injuries are just inevitable or plain bad luck. Still, there are precautions you can take to lower your risk of injury by quite a bit. Hence we have tried to cover you by including the below as a part of your training plan:
PCOD/PCOS is something that is, of course, best managed in consultation with your doctor. However, general medical advice for those experiencing PCOD/PCOS is that eating healthily and ensuring an active lifestyle are crucial factors in combatting the condition. So in that sense, the Challenge is very suitable for women with PCOD/PCOS, without requiring any specific modifications. We have had dozens of women with PCOD/PCOS participate. We also do not prescribe a specific diet, so you are free to work within our Nutritional Guidelines to eat in a way that best suits you.
Your Vo2 Max is defined as the maximal oxygen consumption of your body during a specified time, usually when performing intense exercise. It is the maximum amount of oxygen your body can take in and use during your max fitness efforts.
We improve this by including a balance of Aerobic Runs and Anaerobic runs that will help your oxygen uptake in your muscles, thus improving speed and performance.
Yes, we will have an orthopedic physiotherapist on board to assist you in case of any injuries, discomfort, or pain.
Our training plan is very systematically structured to incorporate running workouts such as : intervals, hill repeats, tempo runs, and fartleks to run faster.
However the key is not to overdo. Follow the instructions and see yourself transitioning paces week on week.
To get better than you were, form better habits and change your mindset, that you can do it! The whole idea of the Challenge is that you would be able to sustain this lifestyle long after the 40 days are done, so we will prepare you for that in due course.
Even though running is a high-impact sport, the short answer is no; for most of us, running is not bad for our knees.
The origin of knee pain is often a result of a different factor, such as weakness in the muscles surrounding the knee joint, poor running form, carrying extra weight, ramping up mileage too quickly, and using old, worn-out running shoes.
This question is for beginners and experienced runners alike, as some who have run for decades may have never worked or paid attention on their running form. While we do believe every person has a natural style of running, here are few pointers to keep in mind that can improve your form:
Running on an empty stomach isn’t ideal and can affect how you feel and perform during your training. Eat a small, carbohydrate-rich snack at least one hour before each training run to give you the boost you need to perform at your best and not get fatigued. Examples: Banana, toast, oatmeal etc.
Cramps are often caused by one of two things, dehydration because of a deficiency in electrolytes or overexertion. The best remedy to avoid cramps in the first place would be warming up before your workout, running at an appropriate pace and effort for your fitness level and ensuring your hydration is on point. In order to get rid of cramps :
Our best advice is to listen to your body to decide whether or not you should run on sore legs. Beginners will experience soreness as they are just starting out and the body is adapting to running. Therefore, giving the body time to recuperate is suggested. Running every other day should help with this recovery and hence that’s exactly how we have incorporated it in your plan.
We would prefer you don’t because calorie counting can lead to an unhealthy relationship with food that doesn’t necessarily consider other important aspects of nutrition. It’s a tool that can have its place but the balance is complex and best left to the experts. We suggest you focus on choosing nutritious foods as per the principles outlined, and develop and maintain a healthy relationship with food.
Absolutely. We allow all beans/lentils and vegetables (except potato), all millets (nachni, ragi, bajra etc), as well as jowar, oats and quinoa. A little ghee is also fine, as is curd and paneer.
A lot of people have lifestyles that necessitate eating out, so the Challenge is designed in a way that makes this possible. The trick to eating out is simply to know what to avoid, and then to ensure that you’re getting the best possible nutrition under the circumstances. This is also the sort of thing that our coaches will be able to help you with in much greater detail on the WhatsApp groups.
The Forge Method is best suited for individuals with some prior training experience. If you’ve exercised before but lost consistency, or you’re looking for a more structured approach to your training, this program is designed for you.
Yes, we do. Deferral is only allowed in cases of illness or physical injury. To request a deferral, please email challenge@sohfit.com, and it will be reviewed based on management’s decision. You can utilize the deferral amount from the Challenge within 3 months.
HOW CAN WE HELP YOU?
For all enquiries, please use the details below or simply fill in the contact form and we’ll get back to you within 48 hours.
Email: info@sohfit.com
BUILDPROGRAM
