Treadmill workouts: Is it safe to go beyond walking or running to burn calories?
Looks like walking and running on a treadmill are things of the past! Now people are performing different exercises on it, but is it safe?
Strength training: Exercises for beginners to get stronger
Improve your strength and endurance by picking the right exercises. Here’s a guide to strength training for beginners.
Thinking of weight loss after c-section? Take baby steps in your fitness journey
Recovery after a c-section delivery takes its own time. So, don’t be in a rush to lose weight after c-section. This is the ideal time to start exercising after a c-section delivery.
ALIA BHATT IS ONE OF THE NICEST PEOPLE I’VE MET; SHE IS SUPER DEDICATED AND HARDWORKING’: FITNESS TRAINER SOHRAB KHUSHRUSHAHI
What Virat Kohli has done with his fitness… he’s transformed the way people in India…
SPECIAL OLYMPICS BHARAT SUCCESSFULLY CONDUCTS NATIONAL YOUTH LEADERSHIP SUMMIT 2022
Special Olympics Bharat conducted the Annual Youth leadership Summit bringing together ..
NEWS18: FUELING YOUR RECOVERY: NUTRITION AND WHY WARM-UP AND COOL-DOWN SHOULD NOT BE IGNORED
Fueling yourself with the right nutrition is essential for recovery after exercise.
THE HABIT COACH: Building a Fitness Community Ft. Sohrab Khushrushahi
The concept of movement, exercising and some form of fitness differs from person to person.
INDIAN EXPRESS: Coach Sohrab Khushrushahi says RFT offers a new approach to fitness, reveals how
When you are treading your fitness journey, there are multiple paths that you can choose from.
TOI: Fitness coach Sohrab Khushrushahi on making fitness simple, fun and sustainable
Fitness can mean a lot of things for different people. It cannot be limited to one person, one routine or one particular goal.
VOGUE: Beauty & Wellness HONOURS (presented by Tira)
“The first time I got this 6 years back it felt special. Getting it again – makes it feel even better cause it means SOHFIT is still relevant and doing things the right way.” COLLABORATE WITH US