SOHFIT HQ THE SOHFIT BURN PROGRAM THE SOHFIT STRENGTH PROGRAM SOHFIT HQ THE SOHFIT BURN PROGRAM THE SOHFIT STRENGTH PROGRAM
SOHFIT HQ THE SOHFIT BURN PROGRAM THE SOHFIT STRENGTH PROGRAM SOHFIT HQ THE SOHFIT BURN PROGRAM THE SOHFIT STRENGTH PROGRAM

SOHFIT BURN SERIES

YOUR ROADMAP TO IMPROVING CARDIO AND
ENDURANCE AND GETTING LEAN

SOHFIT BURN SERIES

30 CITIES, 10+ COUNTRIES AND
25,000+ Participants HAVE
PARTICIPATED IN THIS CHALLENGE

THE SOHFIT BURN PROGRAM

A 4 WEEK PROGRAM
Starting 24th March, 2025

Your roadmap to help you build lean muscle and improve overall fitness. You will focus on enhancing functional movements through a combination of Metabolic Conditioning and High-Intensity Interval Workouts (HIIT). The structured approach aims to not only make you leaner but also faster, more agile, and stronger.

We’re excited to announce an EXCLUSIVE 10% Early Bird Offer for EVERYONE, valid until March 14, Midnight IST.  Don’t miss out on this Special Opportunity!

REGISTER DIRECTLY TO AVAIL THIS SPECIAL DEAL. Early Bird Offer Applied AUTOMATICALLY at Checkout/Payment Page. NO PROMO CODE NEEDED

We are also doing the Challenge in person at SOHFIT HQ, Bandra, Mumbai. Please CLICK HERE to Know More.

REGISTRATION DETAILS

₹14,000 + GST with Nutrition

Workout in person

₹abc + GST with Nutrition

₹cde + GST without Nutrition

Workout in person

“DON’T TRAIN FOR A SPECIAL
OCCASION, TRAIN FOR A
SPECIAL LIFE.”

“DON’T TRAIN FOR A SPECIAL
OCCASION, TRAIN FOR A SPECIAL LIFE.”

Founder, Sohrab Khushrushahi

This Program caters to all levels i.e. Beginners, Intermediate and Advanced as there will be enough variations for individuals of all fitness levels, within the workouts, to select from.

  • The SOHFIT APP is one place where you will have access to your complete Training Program. You will receive your workouts a week in advance and can do it at your convenience with videos. Workouts will be available on the SOHFIT App on the Sunday of a new week. Every exercise name is a clickable link, linked to the demo video. For instance, the workouts for the entire week of March 24 will be available on the SOHFIT App on Sunday, March 23.
  • ZOOM LIVE Sessions – You can work with our senior coaches online on Zoom Lives, who will guide you and check your form. Timing for the same will be 7:00 AM & 7 PM IST
  • You may also do the workout following the Recording of the Morning Zoom LIVE Session which will be shared with you and uploaded on the SOHFIT App
  • You will have 1 Week of access to all your Workouts on the SOHFIT App after the Program ends. This allows you to catch up on any sessions you may have missed

Over the 4-Week Program, you will be working to build lean muscle and improve overall fitness. You’ll focus on enhancing functional movements through a combination of Metabolic Conditioning and High-Intensity Interval Workouts (HIIT). The structured approach aims to not only make you leaner but also faster, more agile, and stronger.

Nutrition is a big variable that affects strength, muscle building, performance, and recovery. You will be given specific nutritional guidelines to follow for the 4 weeks. 

  • Nutrition guidelines by Kinita Kadakia Patel
  • These are Do’s and Don’ts, not a meal plan. We will be following a 5:2 principle during the the course of the Program
  • Optional Tracking available – If you opt for nutrition tracking, you will receive feedback from the Coaches on how to improve your meals.
  • Weights (At least 2 sets of dumbbells, kettlebells etc)
  • Foam Roll
  • Workout mat
  • Bench/Sturdy Chair
  • Skipping rope (if you can skip)

Tip: You need a range of weights (dumbbells and kettlebells) for this Program for your upper and lower body movements so that you can be properly challenged. If you are an absolute beginner, we recommend keeping weights ranging from at least 1.5/2.5 kg pairs upto 7.5 kg or more. For people with access to a gym, you will be well covered. We highly recommend that people who have been training consistently for 2 years or more have wide variety of weights to challenge themselves.

  • If you have opted for nutrition tracking, we will ask you for Daily Summaries at the end of the day of your diet and whether you have done your workout or not, on the WhatsApp group
  • These summaries will be moderated by the SOHFIT Coaches giving feedback where required and motivation
  • If you have not opted for tracking, we will still track whether you have done your workout or not
  • Those who have not reported, will be sent a reminder the next day

Make you lean, and improve your overall agility, speed, strength and power than when you started.

Yes, please email hq@sohfit.com for all details. Spots are limited.

“DON’T TRAIN FOR A SPECIAL
OCCASION, TRAIN FOR A
SPECIAL LIFE.”

“DON’T TRAIN FOR A SPECIAL
OCCASION, TRAIN FOR A SPECIAL LIFE.”

Founder, Sohrab Khushrushahi

WHAT OUR CLIENTS SAY

Kankana Khatwani (UAE)
SOHFIT Burn Program“I feel so energetic, I can eat healthier, sleep better. Thank you for the most amazing program, looking forward to do many more.”
SOHFIT Burn Program
Pallavi Srivastava (India)
SOHFIT Burn Program“Thank you SOHFIT for this well curated program and being there for us irrespective of time and day”
SOHFIT Burn Program
Amrutha Srinivas (USA)
SOHFIT Burn Program“The magicof SOHFIT is in its people so believe in your coaches. Believe what your mind and body are capable of doing. I promise to continue not one challenge but for life.”
SOHFIT Burn Program
Liya Belliappa (India)
SOHFIT Burn Program“ A big big shout out to the coaches who never make you feel like it is an online program and make you feel very personal with constant support and encouragement.”
SOHFIT Burn Program
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FAQ’S

FAQ’S

The workouts should not take more than 60 minutes including your mobility and warm up.

The format, concept, and goal for both are completely different. The workouts in Burn are purely focused on High-Intensity Training. You will be working through different METCONS (Metabolic Conditioning), but you will not be doing any strength training. TheSOHFIT40DayChallenge on the other hand has a combination of strength and conditioning workouts.

Weight selection is extremely subjective but crucial at the same time. One person’s ‘heavy’ may be another person’s ‘light’. You need to pick a weight that is comfortable for you so you don’t mess up your form but is also challenging at the same time. It is always good to do a couple of test reps and keep all your weights ready before you commence your workout. Our recommendation is to have weights ranging from 1.5/2.5 kg pairs up to 7.5 kg or more for absolute beginners. For intermediate to advanced, have weights ranging from 1.5/2.5 kg pairs up to 12.5/15 kg pairs or more.

This program is your chance to kickstart your running journey. We want you to focus on improving your cardio and endurance. You can start with brisk walking; the aim will be to get faster with each passing week to get to a jog/ run by week 6.

Yes, we will be doing virtual workouts on some days with Team SOHFIT, the details and timings of which will be shared on your respective WhatsApp groups.

Given the nature of the program, we would like you to just focus on the workouts given. You don’t need to do any strength training over and above that and put on any additional muscle mass.

As a beginner runner, running will feel like it will never get any easier. All it takes is just some patience and consistency to see improvements.
Stick to our well thought of training plan, aiming to complete all your sessions, gradually and progressively increasing your distance and intensity without making any big jumps.

Sometimes injuries are just inevitable or plain old bad luck. Still, there are precautions you can take to lower your risk of injury by quite a bit. Hence we tried to cover you by including the below as a part of your training plan:
  • Strength Training 3 Times a Week
  • Gradual Mileage Progression – No big jumps in your training
  • Warms up, Cool Downs, Mobility ..all included as a part of your plan
  • Fuelling information for your runs
  • In house physio to guide you through aches and pains
 

Our training plan is very systematically structured to incorporate running workouts such as : intervals, hill repeats, tempo runs, and fartleks to run faster.
However the key is not to overdo. Follow the instructions and see yourself transitioning paces week on week.

Even though running is a high-impact sport, the short answer is no; for most of us, running is not bad for our knees.
The origin of knee pain is often a result of a different factor, such as weakness in the muscles surrounding the knee joint, poor running form, carrying extra weight, ramping up mileage too quickly, and using old, worn-out running shoes, among others

Running on an empty stomach isn’t ideal and can affect how you feel and perform during your training.
Eat a small, carbohydrate-rich snack at least one hour before each training run to give you the boost you need to perform at your best and not fatigue. Examples: Banana, toast, oatmeal etc.

Cramps are often caused by one of two things, dehydration because of a deficiency in electrolytes, or overexertion. The best remedy would be to avoid cramps in the first place by warming up before your workout, running at an appropriate pace and effort for your fitness level, and ensuring your hydration is on point. In order to get rid of them :
  • Have electrolytes or Water
  • Slow your pace down
  • Lightly stretch or massage area of cramps
 

With this one, our best advice is to listen to your body to decide whether or not you should run on sore legs.
Beginners will experience soreness as they are just starting out and the body is adapting to running. Therefore, giving the body time to recuperate is suggested. Running every other day should help with this recovery and hence that’s exactly how we have incorporated it in your plan.

HOW CAN WE HELP YOU?

For all enquiries, please use the details below or simply fill in the contact form and we’ll get back to you within 48 hours.

Email: info@sohfit.com

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