Fitness is not about being better than someone else. It is about being better than you used to be.
SOHFIT’s Virtual personal Training is the perfect answer to building a perfectly-customised fitness routine that caters to your unique body needs, individual goals / interests, timelines, lifestyle, and your ability to access gyms or home workout equipment.
All this is crafted by and executed under the guided supervision of a highly qualified Coach, depending on your lifestyle, goals, training routine, and preference.
You’ll be in touch with your coach over whatsapp and you’ll not only have supervised workouts, but you’ll be able to discuss your workout plans, get ongoing guidance and the motivation to be the best version of yourself.
VIRTUAL PERSONAL TRAINING FEES – 2000 + 18% GST PER SESSION (ALL COACHES EXCEPT SOHRAB)
Registration Details :
The SOHFIT Weekly Plan with Sohrab
Paid Trial Class: INR 3,000, this is valid for 1 Week from the date of purchase
12 Sessions Package: INR 2,500 per session (Total INR 30,000), this package is valid for 5 weeks from the start date of service
24 Sessions Package: INR 2,300 per session (Total INR 55,200), this package is valid for 10 weeks from the start date of service
48 Sessions Package: INR 2,100 per session (Total INR 1,00,800), this package is valid for 18 weeks from the start date of service
Classes with Sohrab: Details upon Request and Subject to Availability
All Prices are inclusive of GST.
To Enquire Click Here
₹ 2,000 + GST per session
with a SOHFIT coach
₹ 20,000 + GST for
4 weeks with Sohrab
“FOR US IT IS ONLY THE TRYING, THE REST IS NOT OUR BUSINESS”
“DON’T TRAIN FOR A SPECIAL
OCCASION, TRAIN FOR A SPECIAL LIFE.”
– T.S. ELIOT
We do not provide any Nutritional Plans as such, but your Coach can work with you individually and guide you through your nutrition-related queries.
Tip Weights Recommendation: You need a range of weights (dumbbells and kettlebells) for this program for your upper and lower body movements so that you can be properly challenged. If you are an absolute beginner, we recommend keeping weights ranging from at least 1.5/2.5 kg pairs upto 7.5 kg or more. For people with access to a gym, you will be well covered. We highly recommend that people who have been training consistently for 2 years or more have wide variety of weights to challenge themselves.
You will work one-on-one with your Coach through your training period where both of you will be communicating throughout. Your workouts will take place on Zoom, so you need to ensure that you show up for your sessions as planned. For the non-training days, your Coach will be giving you tasks to complete.
Get stronger, move better. This is exactly what you can expect from training with us.
“DON’T TRAIN FOR A SPECIAL
OCCASION, TRAIN FOR A
SPECIAL LIFE.”
– T.S. ELIOT
WHAT OUR CLIENTS SAY
FAQ’S
FAQ’S
Weight selection is extremely subjective but crucial at the same time.
One person’s ‘heavy’ may be another person’s ‘light’. You need to pick a weight that is comfortable for you so you don’t mess up your form but is also challenging at the same time. It’s always good to do a couple of test reps and keep all your weights ready before you commence your workout.
As a rough guide, a total novice may wish to work with a 3-5kg set for arms and 5-7.5kg set for legs.
The workouts should not take more than 60 minutes including your mobility and warm up
PCOD/PCOS is something that is, of course, best managed in consultation with your doctor. However, general medical advice for those experiencing PCOD/PCOS is that eating healthily and ensuring an active lifestyle are crucial factors in combatting the condition. So in that sense, the Challenge is very suitable for women with PCOD/PCOS, without requiring any specific modifications. We have had dozens of women with PCOD/PCOS participate. We also do not prescribe a specific diet, so you are free to work within our Nutritional Guidelines to eat in a way that best suits you.
It depends on the nature of the injury or medical condition. We recommend you first speak to your physio or doctor and ask them whether a high-intensity program would be suitable for you. With their advice in hand, if you’re still not sure please contact us at 40daychallenge@sohfit.com
HOW CAN WE HELP YOU?
For all enquiries, please use the details below or simply fill in the contact form and we’ll get back to you within 48 hours.
Email: info@sohfit.com