VIRTUAL BOOTCAMPS
Working on the premise that fitness and fun go hand-in-hand , at SOHFIT we design fun-yet challenging virtual bootcamp classes. These sessions, taken on Zoom, are designed to improve overall fitness levels of every individual by pushing boundaries. Each session will focus on different muscle groups through a combination of resistance training, weights and cardio to keep the heart-rate elevated throughout the workout.
Other Features
AVAILABLE TIME SLOTS
8:05 – 9:00 AM IST Monday to Friday (subject to change)
7:00 – 8:00 PM IST Tuesday and Thursday
Registration Details
₹850 + GST
1 paid trial, Valid for 5 days from the date of purchase
650 + GST per session
for 12 sessions, Valid for 6 weeks from the date of purchase
“IF IT DOESN’T CHALLENGE YOU, IT DOESNT CHANGE YOU”
“DON’T TRAIN FOR A SPECIAL
OCCASION, TRAIN FOR A SPECIAL LIFE.”
– FRED DEVITO
Caters to all fitness levels. Since this is done virtually we do expect you to have some experience in strength training.
All our workouts include a mix of Strength and Conditioning. There will be a mix of both Weight Training and Bodyweight Conditioning.
Tip : Weights Recommendation: You need a range of weights (dumbbells and kettlebells) for this program for your upper and lower body movements so that you can be properly challenged. If you are an absolute beginner, we recommend keeping weights ranging from at least 1.5/2.5 kg pairs upto 7.5 kg or more. For people with access to a gym, you will be well covered. We highly recommend that people who have been training consistently for 2 years or more have wide variety of weights to challenge themselves.
You will work one-on-one with your Coach through your training period where both of you will be communicating throughout. Your workouts will take place on Zoom, so you need to ensure that you show up for your sessions as planned. For the non-training days, your Coach will be giving you tasks to complete.
Virtual Bootcamps are ongoing and run throughout the year. Our students have been a part of it for years now. If you enjoy these group workouts and the energy then you can continue with this Program. Our goal is simple and unanimous. Get stronger, move better. This is exactly what you can expect from training with us.
“DON’T TRAIN FOR A SPECIAL
OCCASION, TRAIN FOR A
SPECIAL LIFE.”
“IF IT DOESN’T CHALLENGE YOU,
IT DOESNT CHANGE YOU”
WHAT OUR CLIENTS SAY
FAQ’S
FAQ’S
Weight selection is extremely subjective but crucial at the same time.
One person’s ‘heavy’ may be another person’s ‘light’. You need to pick a weight that is comfortable for you so you don’t mess up your form but is also challenging at the same time. It’s always good to do a couple of test reps and keep all your weights ready before you commence your workout.
As a rough guide, a total novice may wish to work with a 3-5kg set for arms and 5-7.5kg set for legs.
The workouts should not take more than 60 minutes including your mobility and warm up
PCOD/PCOS is something that is, of course, best managed in consultation with your doctor. However, general medical advice for those experiencing PCOD/PCOS is that eating healthily and ensuring an active lifestyle are crucial factors in combatting the condition. So in that sense, the Challenge is very suitable for women with PCOD/PCOS, without requiring any specific modifications. We have had dozens of women with PCOD/PCOS participate. We also do not prescribe a specific diet, so you are free to work within our Nutritional Guidelines to eat in a way that best suits you.
It depends on the nature of the injury or medical condition. We recommend you first speak to your physio or doctor and ask them whether a high-intensity program would be suitable for you. With their advice in hand, if you’re still not sure please contact us at 40daychallenge@sohfit.com
HOW CAN WE HELP YOU?
For all enquiries, please use the details below or simply fill in the contact form and we’ll get back to you within 48 hours.
Email: info@sohfit.com