TRAIN WITH SOH Online

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BUILDPROGRAM

TRAIN WITH SOH

A FRONT-ROW SEAT TO
SOHRAB’S FITNESS AND
NUTRITION ROUTINE.

TRAIN WITH SOH

a front-row seat to
Sohrab’s fitness and nutrition routine.

A FRONT-ROW SEAT
TO SOHRAB’S FITNESS AND
NUTRITION ROUTINE.

TRAIN WITH SOH

A front-row seat
to Sohrab’s fitness and
nutrition routine.

TRAIN WITH SOH

3rd March to 16th March, 2025

A Note from Sohrab – View Here

“Excited to do Train with Soh after a year.

TWS, for me, has always been about keeping things simple, effective and time-efficient. My goal is to create workouts that are short yet effective – helping you stay consistent without taking over your entire day and mind space.

Haven’t taken a LIVE for a while and I’m really looking forward to this. It gives me an opportunity to watch and train each one of y’all

Here’s what you can expect: LIVE Zoom sessions at 8:05 AM & 7:00 PM IST (full disclosure – I will be on the 8:05 am live). We will have Recordings for those who cannot make it.

Your training plan will be uploaded on the SOHFIT APP. Be on the WhatsApp Group with me and ask all your questions. Hope to see a lot of you.”

We are also doing this program at the SOHFIT HQ, Bandra, Mumbai. To know more please email us at hq@sohfit.com

REGISTRATION DETAILS

₹8,000 + GST

Want to know more?

“DON’T TRAIN FOF A SPECIAL OCCASION. TRAIN FOR LIFE”

“DON’T TRAIN FOR A SPECIAL
OCCASION, TRAIN FOR A SPECIAL LIFE.”

Founder, Sohrab Khushrushahi

Who is it for?

All fitness levels. Designed by Sohrab himself to make you stronger, help you move better with focus on Strength training and RFT (Raw Functional Training), the workouts and movements will take into account people of all fitness levels with enough alternatives. Yes, even if you are a Beginner you can join this one.

What will the workouts be like?

The SOHFIT APP is one place where you will have access to your complete Training Program. You will receive your workouts a week in advance and can do it at your convenience with videos. Workouts will be available on the SOHFIT App on the Sunday of a new week. Every exercise name is a clickable link, linked to the demo video. For instance, the workouts for the entire week of March 3rd will be available on the SOHFIT App on Sunday, March 2nd.
ZOOM LIVE Sessions – 8:05 AM & 7 PM IST
You may also do the workout following the Recording of the Morning Zoom LIVE Session which will be shared with you and uploaded on the SOHFIT App
You will have 1 Week of access to all your Workouts on the SOHFIT App after the Program ends. This allows you to catch up on any sessions you may have missed

What will the nutrition be like?

We do not believe in a one-size-fits-all approach to nutrition, so we do not provide meal plans as part of the Challenge because it is a group program and everyone has different needs. But we will give nutrition guidelines and there is optional nutrition tracking available if you take the plan with nutrition tracking.

Nutrition guidelines by Kinita Kadakia Patel
These are Do’s and Don’ts, not a meal plan.We will be following a 5:2 principle during the the course of the program
We do not believe in a one-size-fits-all approach to nutrition, so we do not provide meal plans as part of the Challenge because it is a group program and everyone has different needs.
Optional Tracking available – If you opt for nutrition tracking, you will receive feedback from the Coaches on how to improve your meals.

What equipment is required?

Weights (At least 2 sets of dumbbells, kettlebells etc)
Foam Roll
Workout mat
Bench/Sturdy Chair
Skipping rope (if you can skip)

Tip: Weights Recommendation: You need a range of weights (dumbbells and kettlebells) from at least 1.5/2.5 kg pairs upto 7.5 kg or more for this program for your upper and lower body movements so that you can be properly challenged. For people with access to a gym, you will be well covered. We highly recommend that people who have been training consistently for 2 years or more have wide variety of weights to challenge themselves.

What to expect after the program?

Train alongside Sohrab and get an insight into his training schedule and nutrition. Take your fitness a notch up with personal guidance on form, leveling up & fueling right.

CAN I DO THE TRAIN WITH SOH PROGRAM AT THE SOHFIT HQ?

Yes, please email hq@sohfit.com for all details. Spots are limited.

Do you have a Deferment Policy?

NO, there will be NO Deferments for the Program.

“DON’T TRAIN FOF A SPECIAL OCCASION. TRAIN FOR LIFE”

“DON’T TRAIN FOF A SPECIAL OCCASION.
TRAIN FOR LIFE ”

Founder, Sohrab Khushrushahi

WHAT OUR CLIENTS SAY

Sumalini Khullar

Train With SOH“One of the things I’m taking away from this Sohrab is that the only rep that matters is the one you're doing now. Ive heard you say it a million times before - to just focus on the rep your doing fully and it has helped me a lot”

Sandeep Bains

Train With SOH“I’ve been working out for years, but I knew that Train With Soh was an opportunity to push my limits, build strength, and lift heavier. Training with the master himself for two weeks was an incredible experience that I thoroughly enjoyed.”

Aakanksha Bawa

Train With SOH“TWS is a game changer, rather a game upgrader. It’s your most basic weight training workouts, done consistently, but with an intent to pushing your limits and , thereby, improving your range. You end up really pushing your envelope with plenty of strength work and hyper trophy training (My God, my vocabulary is on FIRE). 2 weeks of this and you’ll notice very quickly that your body is capable of much more than you think it is.”

Navjot Kaur

Train With SOH“I can't digest till now the change i saw in my body. This program has been a game changer..! I have never seen this much change in my body before.”

Parakh Sehgal

Train With SOH“A BIG thank you to Boss and all the amazing coaches for these amazing 2 eye-opening weeks ❤️💐 Lifting heavier (and cleaner, I’d like to believe) P.S. Thank you to my fellow Sohfitters for making this so much fun ❤️”

Manoj Menon

Train With SOH“You asked us what our goals were and I had put deadlift as an objective. While I have miles to go. I progressed to around 40kg today, most of which were reasonably clean ”

Nikita Dhond

Train With SOH“It’s not just about ending all sore as a measure of how intense it was- but just how well the right muscles engaged at the right time. Very differently Fulfilling. Sincere thanks.”

Priyanka Desai

Train With SOH“TWS is one prog I wouldn’t miss .. last year I was in a lot of pain in my left hip still I did it and at first I was quite scared and apprehensive but with the way soh works out we can actually workout with an injury .. single leg movements and core work actually helped me . It just always amazing working out with the boss himself , we surely end up picking some useful tips”

Amrutha Srinivas

Train With SOH“I can’t beleive this was my first TWS!! Didn’t know the awesomeness I was missing out on.”

Sharukh Katrak

Train With SOH“Training with Sohrab on the Train with Soh series has been an absolute game-changer! His energy, expertise, and passion for fitness makes every session both challenging and incredibly fun. His motivation is infectious, and his attention to detail ensures you’re always progressing.”

Namitha Benjamin

Train With SOH“This is my 3rd TWS and the strength I feel at the end of the 2 weeks is something else. Loved the lives with coach Soh. Thanks for the amazing program!”

Vidhi Saini

Train With SOH“Thankyou Sohrab and all coaches for an amazing two weeks! Loved this program.. it was even better than last year.. will definitely do this again after few weeks to see my improvements ❤️”

FAQ’S

What does the 21 Day entail?

Weight selection is extremely subjective but crucial at the same time.
One person’s ‘heavy’ may be another person’s ‘light’. You need to pick a weight that is comfortable for you so you don’t mess up your form but is also challenging at the same time. It’s always good to do a couple of test reps and keep all your weights ready before you commence your workout.
As a rough guide, a total novice may wish to work with a 3-5kg set for arms and 5-7.5kg set for legs.

What equipment will be needed?

The workouts should not take more than 60 minutes including your mobility and warm up

Can I do the 21 Day offline at SOHFIT HQ in Bandra, Mumbai?

PCOD/PCOS is something that is, of course, best managed in consultation with your doctor. However, general medical advice for those experiencing PCOD/PCOS is that eating healthily and ensuring an active lifestyle are crucial factors in combatting the condition. So in that sense, the Challenge is very suitable for women with PCOD/PCOS, without requiring any specific modifications. We have had dozens of women with PCOD/PCOS participate. We also do not prescribe a specific diet, so you are free to work within our Nutritional Guidelines to eat in a way that best suits you.

Is this program for anyone anywhere in the world?

It depends on the nature of the injury or medical condition. We recommend you first speak to your physio or doctor and ask them whether a high-intensity program would be suitable for you. With their advice in hand, if you’re still not sure please contact us at 40daychallenge@sohfit.com

HOW CAN WE HELP YOU?

For all enquiries, please use the details below or simply fill in the contact form and we’ll get back to you within 48 hours.

Email: info@sohfit.com

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