Begins 27th April, 2026
SOHFIT Strength is a 4-week Program simple, structured plan designed to help you build strength, improve body composition, and move better through focused strength training, wherever you are.
We’re offering a 10% Early Bird Discount Offer on the SOHFIT STRENGTH Complete, valid until May 20, 2026, midnight IST.
1.The SOHFIT STRENGTH LITE – INR 5,000/-
4 Weeks | Workouts ONLY on the SOHFIT App | WhatsApp Support | No Live Sessions | No Nutrition Tracking
2. THE SOHFIT STRENGTH Complete – INR 11,000/-
4 Weeks | Training Plan on the SOHFIT App | WhatsApp Support & Accountability | Live Sessions Included | Nutrition Guidance
3. In-Person at SOHFIT HQ – Bandra Studio, Mumbai
Train live at our Bandra studio.
Includes WhatsApp group, SOHFIT App access, and recordings if you miss a session.
Combo Package available for those needing flexibility between in-person and online.
The SOHFIT STRENGTH Program is available in two options: LITE and Complete, so you can choose the level of support that works best for you.
With STRENGTH LITE, you’ll follow the plan inside the SOHFIT App at your own pace, with a simple structure to keep you consistent.
This version includes:
– A fully structured 4-week workout plan inside the SOHFIT App
– A WhatsApp support group with Sohrab and team
– NO LIVE sessions—you follow the plan at your own pace
– Ongoing support when you need it
All you need to do: Train on the App. Check in on WhatsApp. Stay consistent.
With STRENGTH Complete, you’ll train LIVE, follow the plan inside the SOHFIT App, and stay supported through all 4 weeks with a structure that keeps you consistent.
This version includes:
– LIVE training sessions (4x/week – Monday, Tuesday, Thursday, Friday): 7:00 AM IST | 7:00 PM IST
– A fully structured 4-week workout plan inside the SOHFIT App (with demo videos and clear programming)
– Recorded LIVE sessions so you can catch up anytime
– Coach-led guidance, accountability, and check-ins on WhatsApp
– Nutrition guidance
All you need to do: Show up LIVE. Follow the plan. Stay consistent for 4 weeks.
No matter which option you choose, each week builds progressively with strength training and conditioning to help you get stronger, move better, and build real strength over four weeks.
4 weeks. Stay with it. See the difference.
We’re offering a 10% Early Bird Discount Offer on the SOHFIT BURN Complete, valid until May 20, 2026, midnight IST.
REGISTRATION DETAILS
1.The SOHFIT STRENGTH LITE – INR 5,000/-
4 Weeks | Workouts ONLY on the SOHFIT App | WhatsApp Support | No Live Sessions | No Nutrition Tracking
2.THE SOHFIT STRENGTH COMPLETE – INR 11,000/-
4 Weeks | Training Plan on the SOHFIT App | WhatsApp Support & Accountability | Live Sessions Included | Nutrition Guidance
3. In-Person at SOHFIT HQ – Bandra Studio, Mumbai
Train live at our Bandra studio.
Includes WhatsApp group, SOHFIT App access, and recordings if you miss a session.
Combo Package available for those needing flexibility between in-person and online.
Early Bird Offer! Register by August 8, 2025 and get an EXCLUSIVE 10% OFF your spot in the Challenge.
WHAT OUR CLIENTS SAY
Everyone! Yes, it’s suitable for all levels of fitness and wherever you are in the world. Designed by Sohrab and his team of expert coaches at SOHFIT. This program will challenge you, level up your fitness and make you stronger if you have been training for a while. But, if you’re new to fitness or a beginner, the workouts will help you get started and learn movement.
We do not believe in a one-size-fits-all approach to nutrition, so we do not provide meal plans as part of the Challenge because it is a group program and everyone has different needs.
Our nutrition approach is grounded in five key pillars that support performance, recovery, and long-term health:
Focusing on just one or two pillars of health is like building on an incomplete foundation. Progress may happen, but it won’t last. That’s why we take a full-spectrum approach to nutrition and health, using these key areas to help you fuel, support, and repair your body for sustainable results.
Tip: You need a range of weights (dumbbells and kettlebells) for this program for your upper and lower body movements so that you can be properly challenged. If you are an absolute beginner, we recommend keeping weights ranging from at least 1.5/2.5 kg pairs upto 7.5 kg or more. For people with access to a gym, you will be well covered. We highly recommend that people who have been training consistently for 2 years or more have wide variety of weights to challenge themselves.
This Program will be about helping you kick-start a healthier, more sustainable lifestyle. By the end of 4 weeks, our goal is for you to feel confident in the habits you’ve built – and ready to carry them forward long after the Program ends.
Many participants choose to continue their journey with us through additional programs or SOHFIT’s Online Coaching, and we’ll guide you through your next steps to help you stay consistent and keep progressing.
Over the past 7 years, the response to the Challenge has been pretty overwhelming and amazing – we started out hoping to touch a few lives, but never expected to reach over thousands in such a meaningful way and so quickly. People seem to love the format – we keep it simple and the aim is to develop good habits that can be sustained in the long-term.
Yes, please email hq@sohfit.com OR CLICK HERE for all details. Spots are limited.
Everyone!
Yes, it’s suitable for all levels of fitness and wherever you are in the world. Designed by Sohrab and his team of expert coaches at SOHFIT. This program will challenge you, level up your fitness and make you stronger if you have been training for a while. But, if you’re new to fitness or a beginner, the workouts will help you get started and learn movement.
We do not believe in a one-size-fits-all approach to nutrition, so we do not provide meal plans as part of the Challenge because it is a group program and everyone has different needs.
Our nutrition approach is grounded in five key pillars that support performance, recovery, and long-term health:
Focusing on just one or two pillars of health is like building on an incomplete foundation. Progress may happen, but it won’t last. That’s why we take a full-spectrum approach to nutrition and health, using these key areas to help you fuel, support, and repair your body for sustainable results.
Tip: You need a range of weights (dumbbells and kettlebells) for this program for your upper and lower body movements so that you can be properly challenged. If you are an absolute beginner, we recommend keeping weights ranging from at least 1.5/2.5 kg pairs upto 7.5 kg or more. For people with access to a gym, you will be well covered. We highly recommend that people who have been training consistently for 2 years or more have wide variety of weights to challenge themselves.
Improved fitness from where you started, form better habits and changes to lifestyle and mindset, if you commit to these 40 days to start with!
Yes, please email hq@sohfit.com OR CLICK HERE for all details. Spots are limited.
Join alia and others in their favourite fitness challenge
FAQ’S
FAQ’S
The workouts should not take more than 60 minutes including your mobility and warm up.
The format and concept are completely different. The workouts in this program are purely focused on strength. You will be working through different strength principles but will not be doing a lot of high-intensity workouts. Our 40-Day Challenge on the other hand is a combination of strength and conditioning.
Weight selection is extremely subjective but crucial at the same time. One person’s ‘heavy’ may be another person’s ‘light’. You need to pick a weight that is comfortable for you so you don’t mess up your form but is also challenging at the same time. It is always good to do a couple of test reps and keep all your weights ready before you commence your workout. Our recommendation is to have weights ranging from 1.5/2.5 kg pairs up to 7.5 kg or more for absolute beginners. For intermediate to advanced, have weights ranging from 1.5/2.5 kg pairs up to 12.5/15 kg pairs or more.
This program is your chance to kickstart your running journey. We want you to focus on improving your cardio and endurance. You can start with brisk walking; the aim will be to get faster with each passing week to get to a jog/ run by week 4.
It depends on the nature of the injury or medical condition. We recommend you first speak to your physio or doctor and ask them whether a high-intensity program would be suitable for you. With their advice in hand, if you’re still not sure please contact us at strength@sohfit.com
Yes, we will have an orthopedic physiotherapist on board to assist you in case of any injuries, discomfort, or pain.
Please speak to your doctor and obtain written permission from them to participate in a high-impact program. If you require an exercise program to be tailored to you, then the Program may not be the best option (for this, we have the Personalised Fitness Plans, under which we have a specialized Prenatal program that we would strongly suggest pregnant women opt for). In terms of nutrition, we don’t enforce any specific diet plan, so it will be possible for you to eat as per your doctor’s guidelines and not worry about calorie restrictions or the like. The Program is all about eating wholesome, nutritious food in quantities that are suitable for you and your stage of life. If your doctor has asked you to eat anything specific that falls outside the our mentioned guidelines, we are happy to make an exception for you. If you would like to discuss further after speaking to your doctor, please contact us at strength@sohfit.com
To get better than you were, form better habits and change your mindset, that you can do it! The whole idea of the Challenge is that you would be able to sustain this lifestyle long after the 40 days are done, so we will prepare you for that in due course.
Stick to the plan. Given the nature of this Program, we want you to focus on the workouts as prescribed. Light movement like walking or a Zone 2 – absolutely fine, but the priority is to stay consistent with the training plan and recover well.
Yes, if you have signed up for STRENGTH Complete we will be doing virtual workouts on Monday, Tuesday, Thursday, and Friday with Team SOHFIT, at 7:00 AM IST and 7:00 PM IST. The AM sessions will be Recorded and shared with you.
If you can’t workout due to a flight, that’s ok, but we will encourage you to stick to the Program as best you can for all the 4 Weeks. You will have 1 Week of access to all your Workouts on the SOHFIT App after the Program ends. This allows you to catch up on any sessions you may have missed
We regularly have people from all over the world on our Programs, from New Zealand to the West Coast! Your workouts will be uploaded to the SOHFIT App a week in advance, so you can plan ahead and train at your convenience. Where possible, we also try to group you with people in similar timezones.
The focus of this Program is to help you move better, get stronger, and build consistency. We believe that progress is about how you feel and perform – not just a number on the scale. When you train with intent and fuel your body well, changes in strength, energy, and even inches will follow naturally.
We would prefer you don’t because calorie counting can lead to an unhealthy relationship with food that doesn’t necessarily consider other important aspects of nutrition. It’s a tool that can have its place but the balance is complex and best left to the experts. We suggest you focus on choosing nutritious foods as per the principles outlined, and develop and maintain a healthy relationship with food.
Absolutely. We allow all beans/lentils and vegetables (except potato), all millets (nachni, ragi, bajra etc), as well as jowar, oats and quinoa. A little ghee is also fine, as is curd and paneer.
A lot of people have lifestyles that necessitate eating out, so the Program is designed in a way that makes this possible. The trick to eating out is simply to know what to avoid, and then to ensure that you’re getting the best possible nutrition under the circumstances. This is also the sort of thing that our coaches will be able to help you with in much greater detail on the WhatsApp groups.
Yes, you can. Whether you are a beginner or a seasoned fitness enthusiast, this Challenge is structured for all levels of fitness.
Yes, we do. Deferral is only allowed in cases of illness or physical injury. To request a deferral, please email strength@sohfit.com, and it will be reviewed based on management’s decision. You can utilize the deferral amount from the Challenge within 3 months.
HOW CAN WE HELP YOU?
For all enquiries, please use the details below or simply fill in the contact form and we’ll get back to you within 48 hours.
Email: info@sohfit.com
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