SOHFIT HQ THE SOHFIT BURN PROGRAM THE SOHFIT STRENGTH PROGRAM SOHFIT HQ THE SOHFIT BURN PROGRAM THE SOHFIT STRENGTH PROGRAM
SOHFIT HQ THE SOHFIT BURN PROGRAM THE SOHFIT STRENGTH PROGRAM SOHFIT HQ THE SOHFIT BURN PROGRAM THE SOHFIT STRENGTH PROGRAM
SOHFIT STRENGTH PROGRAM

YOUR ROADMAP TO BUILDING STRENGTH
AND GAINING MUSCLE

SOHFIT STRENGTH PROGRAM

YOUR ROADMAP TO BUILDING STRENGTH
AND GAINING MUSCLE

THE SOHFIT STRENGTH PROGRAM

A 6 WEEK PROGRAM
STARTING 1 APRIL, 2024
This program is focused on making you stronger. Throughout the 6-week duration, you will engage in weightlifting, challenging your muscles with diverse exercises and rep ranges—all the while prioritizing proper form. Please note that the use of weights is essential for this program.
STRENGTH Training Style – Strength + Hypertrophy with a mix of Power and Speed Work. Program Length – 6 weeks Workout Duration – 50-60 Mins Location – Gym or Home (if you have a decent set of challenging weights at home). Upper and Lower Body training days with a steady state jog once a week to improve your strength numbers on your fundamental movement patterns while building muscle.

REGISTRATION DETAILS

TO ENQUIRE EMAIL US AT

₹14,000 + GST with Nutrition

₹12,000 + GST without Nutrition

Workout in person

“DON’T TRAIN FOR A SPECIAL
OCCASION, TRAIN FOR A
SPECIAL LIFE.”

“DON’T TRAIN FOR A SPECIAL
OCCASION, TRAIN FOR A SPECIAL LIFE.”

Founder, Sohrab Khushrushahi

This Program caters to all levels: Beginners, Intermediate and Advanced. Different options within the Workouts for each level.

You will be doing 4 days of pure strength work (with a short metabolic conditioning piece on certain days) with 1 day of steady-state cardio. You will be working through isolation pieces, supersets, tri-sets, giant sets, etc. whilst working with different rep ranges each week. This will allow you to increase the intensity by lifting heavier and reducing the number of repetitions, over time.
You will require weights for this program.
There will be LIVE Sessions on Zoom 4 days a week on Monday, Tuesday, Thursday, and Friday at 8:05 AM IST
Your program will include dynamic mobility work every Saturday as your end-of-the-week active recovery session.
You can choose from 4 workout options in this Program:
(i) Join the Zoom LIVE either in the morning or evening;
(ii) follow along with the recorded session and workout at a time of your convenience; OR
(iii) use the SOHFIT Microsite featuring demo videos of all movements and workout on your own.
(Iv) We also have the SOHFIT Strength Program happening offline at our studio.

Yes, please email hq@sohfit.com for all details. Spots are limited.

You need a range of weights (dumbbells and kettlebells) for this program for your upper and lower body movements so that you can be properly challenged. If you are an absolute beginner, we recommend keeping weights ranging from at least 1.5/2.5 kg pairs upto 7.5 kg or more. For people with access to a gym, you will be well covered. We highly recommend that people who have been training consistently for 2 years or more have wide variety of weights to challenge themselves.

Nutrition is a big variable that affects strength, muscle building, performance, and recovery. You will be given specific nutritional guidelines to follow for the 6 weeks. These guidelines are designed in consultation with Kinita Kadakia Patel, one of India’s finest sports nutritionists, to help you achieve your goals.

You will be put on a WhatsApp group, where you have our expert group of Coaches and a like- minded community of individuals who are doing the Program with you. Our Coaches and your community are here to help you and will be with you every step of the way

We will be tracking your workout and food so you will have to share your summaries on the WhatsApp group. We will be following the 5:2 principle wherein you will be working out Monday to Friday and will be reporting your summaries and food logs from Monday to Friday.

Increased muscle strength, enhanced body composition, improved joint health, and elevated overall functional fitness. Achieving and maintaining these benefits requires consistency in training, proper nutrition, and attention to recovery.

“DON’T TRAIN FOR A SPECIAL
OCCASION, TRAIN FOR A
SPECIAL LIFE.”

“DON’T TRAIN FOR A SPECIAL
OCCASION, TRAIN FOR A SPECIAL LIFE.”

Founder, Sohrab Khushrushahi

WHAT OUR CLIENTS SAY

Shreya Nayak (USA)
SOHFIT Strength Program“SOHFIT has transformed me physically and mentally. I put my energy and focus on health through your fitness and nutrition guidelines. I have lost 12 pounds and some inches. Thank you SOHFIT and team.”
SOHFIT Strength Program
Ganesh Venkatakrishnan (USA)
SOHFIT Strength Program“ 6 months of training with SOHFIT i saw a drastic improvement in my Ashtma. It was the workout, clean eating and unconditional support that brought this change. Thank you team SOHFIT.”
SOHFIT Strength Program
Archita Faustmann (Switzerland)
SOHFIT Strength Program“I think I myself dont realise but I have come a long was in the last 2 years with SOHFIT. A big thank you to all coaches for bringing me to this level!”
SOHFIT Strength Program
Binitha Dalal (India)
SOHFIT Strength Program“Ever since I joined SOHFIT, not just the workout but also the food correction has improved my life's well being. Strength Program has brought my energy, focus and routine in my daily life.”
SOHFIT Strength Program
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FAQ’S

FAQ’S

The workouts should not take more than 60 minutes including your mobility and warm up.

The format and concept are completely different. The workouts in this program are purely focused on strength. You will be working through different strength principles but will not be doing a lot of high-intensity workouts. Our 40-Day Challenge on the other hand is a combination of strength and conditioning.

Weight selection is extremely subjective but crucial at the same time. One person’s ‘heavy’ may be another person’s ‘light’. You need to pick a weight that is comfortable for you so you don’t mess up your form but is also challenging at the same time. It is always good to do a couple of test reps and keep all your weights ready before you commence your workout. Our recommendation is to have weights ranging from 1.5/2.5 kg pairs up to 7.5 kg or more for absolute beginners. For intermediate to advanced, have weights ranging from 1.5/2.5 kg pairs up to 12.5/15 kg pairs or more.

Given the nature of the program, we would like you to just focus on the workouts given. You don’t need to do any cardio over and above that and expend more energy as we don’t want you to be in a caloric deficit.

Yes, we will be doing virtual workouts on some days with Team SOHFIT, the details and timings of which will be shared on your respective WhatsApp groups.

HOW CAN WE HELP YOU?

For all enquiries, please use the details below or simply fill in the contact form and we’ll get back to you within 48 hours.

Email: info@sohfit.com

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