BUILDPROGRAMTHE SOHFIT BUILD
SPECIAL STRENGTH EDITION
6-WEEK PROGRAM
progressive strength training.
Lift better.
Get leaner.
THE SOHFIT BUILD SPECIAL STRENGTH EDITION
6-WEEK PROGRAM
40 Days of clean eating
40 Days of exercising
40 Days to change your life
Starts 9th March, 2026
The SOHFIT BUILD – Special Strength Edit is a 6-Week structured strength cycle designed to help you get stronger and leaner – wherever you are in the world.
Choose your format
Starts 18th August, 2026
The SOHFIT 40 Day Challenge is a 6-week fitness program designed for anyone looking to get fitter, faster, and stronger – no matter where you are in the world. And yes, weight loss is just a by-product.
Now in our 7th year, with 25,000+ lives transformed across 32 countries, this Challenge brings together Structured Workouts on an APP, Optional Clean Eating, Expert Coaching, and a powerful WhatsApp Community that holds you Accountable every step of the way. There has to be a method to the madness – and this is it.
Whether you’re a mom reclaiming your fitness, a busy professional needing structure, someone who’s been stuck in a rut, wants to get back on track, or is just starting out and needs a push – or even if you simply want to feel good in your body again — this is for YOU.
The format is simple. We put you in a WhatsApp group with Sohrab and his team of expert Coaches, where you’ll receive daily workouts, guidance, and accountability for 40 days. You’ll also get access to the SOHFIT App, weekly leaderboards, constant motivation, and a community that’s walking this path with you.
Zoom sessions are conducted daily to help you stay consistent and connected—7 AM and 7 PM IST for Beginner level, and 8:05 AM and 7 PM IST for Intermediate/Advanced level. Recordings of the morning sessions will also be shared, so you never miss a beat even if you can’t make it live.
EARLY BIRD OFER!! Register by August 8, 2025 and get an EXCLUSIVE 10% OFF your spot in the Challenge.
This time there are 3 ways to do this:
– Track & Train (With Nutrition Accountability) – INR 15,000/-
The original and most popular format of the SOHFIT 40 Day Challenge. You’ll be placed in a dedicated WhatsApp group where we’ll guide you through daily workouts, nutrition, and provide hands-on accountability. Expect regular check-ins, progress tracking, motivation, and expert support — every step of the way. Ideal for anyone who wants the full experience and is ready to commit to real change and likes WhatsApp Chatter! REGISTER HERE
– Track & Train (Without Nutrition Accountability) – INR 13,000/-
Perfect if you’re sorted with your food or just want to focus on movement. You’ll still be part of the WhatsApp group, receive daily workouts, join the leaderboards, ask questions, and stay inspired by the community. You won’t be held accountable for nutrition — but you’ll still get all the guidance you need on the training front. REGISTER HERE
– In-Person at SOHFIT HQ (Bandra Studio, Mumbai).
Join us on-ground at SOHFIT HQ. You’ll attend daily sessions in person at our Bandra studio, be part of the WhatsApp community, have access to the SOHFIT App, and receive recordings on days you can’t make it to the SOHFIT HQ. We are also offering a Combo Package that gives you the flexibility to mix in-studio training with digital access. Please CLICK HERE for more details.
1. Track & Train (Nutrition Accountability) – INR 15,000
The OG full-format Challenge.
Daily workouts, nutrition guidance, progress check-ins, and full accountability via WhatsApp. For those ready to commit and love the energy of a buzzing group.
2. Track & Train (NO Nutrition Accountability) – INR 13,000
Focused on fitness only.
You’ll get workouts, group access, support, and leaderboards — just without the nutrition check-ins.
3. In-Person at SOHFIT HQ – Bandra Studio, Mumbai
Train live at our Bandra studio.
Includes WhatsApp group, SOHFIT App access, and recordings if you miss a session.
Combo Package available for those needing flexibility between in-person and online.
SOHFIT BUILD SPECIAL (6-Week Strength Edit) – INR 11,000
6 Weeks | SOHFIT App | LIVE Sessions on MWF | No Recording | No Nutrition Tracking
2. Track & Train (Without Nutrition Accountability) – INR 13,000
Focused on fitness only.
You’ll get workouts, group access, support, and leaderboards — just without the nutrition check-ins.
3. In-Person at SOHFIT HQ – Bandra Studio, Mumbai
Train live at our Bandra studio.
Includes WhatsApp group, SOHFIT App access, and recordings if you miss a session.
Combo Package available for those needing flexibility between in-person and online.
This edit is built for discipline and consistency. You follow the plan, train LIVE, and track everything on the SOHFIT App. It’s simple, structured, and repeatable.
Starts Monday, March 9 | Ends Sunday, April 19
ZOOM LIVE Sessions (MWF): 8:05 AM IST | 7:00 PM IST
Workouts are available inside the SOHFIT App, with demo videos and tracking. Please note the LIVE Sessions will NOT be Recorded.
This is a self-driven format with built-in structure – you show up, follow the plan, and track your progress in the app.
You’ll also be added to a WhatsApp Community for motivation, check-ins, and that extra push to stay consistent through the six weeks. Please note there will be NO Nutrition Tracking on this Program.
Each week builds on the last through progressive programming and overload.
LIVE sessions are designed for real-time training and commitment – you show up, train, and move on with your day.
If you want a focused strength cycle with structure built in, this is it, as habits are built one day at a time!!
Early Bird Offer! Register by August 8, 2025 and get an EXCLUSIVE 10% OFF your spot in the Challenge.
REGISTRATION DETAILS
REGISTRATION DETAILS
SOHFIT BUILD SPECIAL (6-Week Strength Edit) – INR 11,000
6 Weeks | SOHFIT App | LIVE Sessions on MWF | No Recording | No Nutrition Tracking
2. Track & Train (Without Nutrition Accountability) – INR 13,000
Focused on fitness only.
You’ll get workouts, group access, support, and leaderboards — just without the nutrition check-ins.
3. In-Person at SOHFIT HQ – Bandra Studio, Mumbai
Train live at our Bandra studio.
Includes WhatsApp group, SOHFIT App access, and recordings if you miss a session.
Combo Package available for those needing flexibility between in-person and online.
₹15,000 (Track & Train With Nutrition
Accountability)
₹13,000
(Train & Train Without Nutrition
Accountability) Workout at the SOHFIT HQ, Bandra, Mumbai
WHAT OUR CLIENTS SAY
Everyone!
Yes, it’s suitable for all levels of fitness and wherever you are in the world. Designed by Sohrab and his team of expert coaches at SOHFIT. This program will challenge you, level up your fitness and make you stronger if you have been training for a while. But, if you’re new to fitness or a beginner, the workouts will help you get started and learn movement.
We do not believe in a one-size-fits-all approach to nutrition, so we do not provide meal plans as part of the Challenge because it is a group program and everyone has different needs.
Our nutrition approach is grounded in five key pillars that support performance, recovery, and long-term health:
Focusing on just one or two pillars of health is like building on an incomplete foundation. Progress may happen, but it won’t last. That’s why we take a full-spectrum approach to nutrition and health, using these key areas to help you fuel, support, and repair your body for sustainable results.
BUILD is a self-driven program, supported by a WhatsApp group to keep you connected. We do regular check-ins in your group to see how you are progressing, what you’re finding challenging, and where you need support. We encourage you to share your workout updates, videos, and stats with your coaches and team so you stay invested – and get guidance whenever needed.
Tip: You need a range of weights (dumbbells and kettlebells) for this program for your upper and lower body movements so that you can be properly challenged. If you are an absolute beginner, we recommend keeping weights ranging from at least 1.5/2.5 kg pairs upto 7.5 kg or more. For people with access to a gym, you will be well covered. We highly recommend that people who have been training consistently for 2 years or more have wide variety of weights to challenge themselves.
The Strength Edit is designed to build real progress over six focused weeks – better lifts, stronger sessions, and consistent structure.
Our goal is that you finish this cycle with measurable improvements, stronger movement patterns, and a clearer understanding of how to train with intent.
From there, you can continue into the next BUILD cycle to keep progressing, or explore deeper coaching options within SOHFIT if you’re ready for more personalised structure.
We’ll guide you on the next steps so you can keep moving forward with clarity and direction.
Over the past 7 years, the response to the Challenge has been pretty overwhelming and amazing – we started out hoping to touch a few lives, but never expected to reach over thousands in such a meaningful way and so quickly. People seem to love the format – we keep it simple and the aim is to develop good habits that can be sustained in the long-term.
Yes, please email hq@sohfit.com OR CLICK HERE for all details. Spots are limited.
Everyone!
Yes, it’s suitable for all levels of fitness and wherever you are in the world. Designed by Sohrab and his team of expert coaches at SOHFIT. This program will challenge you, level up your fitness and make you stronger if you have been training for a while. But, if you’re new to fitness or a beginner, the workouts will help you get started and learn movement.
We do not believe in a one-size-fits-all approach to nutrition, so we do not provide meal plans as part of the Challenge because it is a group program and everyone has different needs.
Our nutrition approach is grounded in five key pillars that support performance, recovery, and long-term health:
Focusing on just one or two pillars of health is like building on an incomplete foundation. Progress may happen, but it won’t last. That’s why we take a full-spectrum approach to nutrition and health, using these key areas to help you fuel, support, and repair your body for sustainable results.
Tip: You need a range of weights (dumbbells and kettlebells) for this program for your upper and lower body movements so that you can be properly challenged. If you are an absolute beginner, we recommend keeping weights ranging from at least 1.5/2.5 kg pairs upto 7.5 kg or more. For people with access to a gym, you will be well covered. We highly recommend that people who have been training consistently for 2 years or more have wide variety of weights to challenge themselves.
Improved fitness from where you started, form better habits and changes to lifestyle and mindset, if you commit to these 40 days to start with!
Yes, please email hq@sohfit.com OR CLICK HERE for all details. Spots are limited.
Join alia and others in their favourite fitness challenge
FAQ’S
FAQ’S
The workouts will be accessible on the SOHFIT App for a seamless experience, better weight tracking and improved performance monitoring
Our expert group of Coaches will be with you every step of the way to correct your form and help you do a given exercise the right way. We encourage you to join the ZOOM LIVE sessions to make sure that you are training the right way. We also urge you to send your videos and get form feedback from our Coaches. Joining the LIVE sessions will be quite helpful in this case. Alternatively, on the SOHFIT App, every exercise is linked to a YouTube demo video, so you must just click on the name of the exercise to see how it’s to be done.
The workouts should not take more than 60 minutes including your mobility and warm up
Unfortunately, we don’t map food since it’s a long-term program, but we suggest you’ll to make smart choices.
It depends on the nature of the injury or medical condition. We recommend you first speak to your physio or doctor and ask them whether a high-intensity program would be suitable for you. With their advice in hand, if you’re still not sure please contact us at 40daychallenge@sohfit.com
You CANNOT pause the membership if you are traveling.
Please speak to your doctor and obtain written permission from them to participate in the program. If you require an exercise program to be tailored to you, then this may not be the best option (for this, we have the Personalised Fitness Plans, under which we have a specialized Prenatal program that we would strongly suggest pregnant women opt for).
To get better than you were, form better habits and change your mindset, that you can do it! The whole idea of the Challenge is that you would be able to sustain this lifestyle long after the 40 days are done, so we will prepare you for that in due course.
Given the nature of the program, we would like you to just focus on the workouts given. If you give each workout your best effort, you will not need to do anything over and above the workouts.
We will have running on the program but we will give you alternatives in terms of cycling, swimming, elliptical or even walking for that matter. So you can build up at your speed or choose an option that works best for you.
If you can’t workout due to a flight, that’s ok, but we will encourage you to stick to the Program as best you can for all 6 Weeks. You will have 1 Week of access to all your Workouts on the SOHFIT App after the Program ends. This allows you to catch up on any sessions you may have missed
We regularly have people from all over the world on our Challenges, from New Zealand to the West Coast! We send you the workouts the day before, so you can do them the next day in your own time. Where possible, we also try to group you with people in similar timezones.
The focus of the Strength Edit is to get stronger and build consistent training habits. We believe performance goals—lifting better, progressing week by week, and moving well – are far more productive than chasing a number on the scale. As you train consistently, you may notice changes in how you look and feel, but the focus of this cycle is strength and progress
We would prefer you don’t because calorie counting can lead to an unhealthy relationship with food that doesn’t necessarily consider other important aspects of nutrition. It’s a tool that can have its place but the balance is complex and best left to the experts. We suggest you focus on choosing nutritious foods as per the principles outlined, and develop and maintain a healthy relationship with food.
Absolutely. We allow all beans/lentils and vegetables (except potato), all millets (nachni, ragi, bajra etc), as well as jowar, oats and quinoa. A little ghee is also fine, as is curd and paneer.
A lot of people have lifestyles that necessitate eating out, so the Challenge is designed in a way that makes this possible – all we ask is that you stick to the Do’s and Don’ts. The trick to eating out is simply to know what to avoid (the Don’ts list), and then to ensure that you’re getting the best possible nutrition under the circumstances (the Do’s list). This is also the sort of thing that our coaches will be able to help you with in much greater detail on the WhatsApp groups.
Yes, you can!! Whether you are a beginner or a seasoned fitness enthusiast, this Program is structured for all levels of fitness.
Yes, we do. Deferral is only allowed in cases of illness or physical injury. To request a deferral, please email build@sohfit.com, and it will be reviewed based on management’s decision. You can utilize the deferral amount from the Program within 3 months.
HOW CAN WE HELP YOU?
For all enquiries, please use the details below or simply fill in the contact form and we’ll get back to you within 48 hours.
Email: info@sohfit.com
