BUILDPROGRAMTHE SOHFIT BUILD PROGRAM
If you’re looking for an online holistic workout program all year long, designed to make you stronger and fitter, the SOHFIT BUILD Program is for you. This program combines workouts, community and consistency to deliver motivation and a better you. The workouts are self-guided and made available to you on the SOHFIT portal with demo videos for each movement and detailed workout instructions.
Every year, Build has a few cycles of training on an ongoing basis ranging from 4 weeks – 3 months with specials and the workouts are programmed accordingly for each Build cycle.
Our BUILD program is focused on the principles of Strength (lifting heavier and better), strength-speed (being more explosive) and speed-strength (generating more force and power). These will ultimately help you get fitter and move better. That said, you will have both training days and cardio / run days on this program. Training days include a combination of weighted and bodyweight movements and cardio/run days include cardio options/steady state and interval runs.
BUILD COHORTS
Monthly cycle
“Consistency is the winner”
BUILD COHORTS
1 month ₹8,000 + GST
All you need to know about the challenge
Everyone! Yes, it’s suitable for all levels of fitness. Designed by Sohrab and his team of expert coaches at SOHFIT, this program is suitable for anyone looking to improve their overall fitness i.e. strength, endurance, mobility, power, speed and just the ability to move better.
There are no Virtual LIVE Sessions for Build. All workouts will be uploaded on the SOHFIT APP which will be linked to demo videos
Tip: You need a range of weights (dumbbells and kettlebells) for this program for your upper and lower body movements so that you can be properly challenged. If you are an absolute beginner, we recommend keeping weights ranging from at least 1.5/2.5 kg pairs up to 7.5 kg or more. For people with access to a gym, you will be well covered. We highly recommend that people who have been training consistently for 2 years or more have a wide variety of weights to challenge themselves.
No, there will not be accountability in BUILD but we are on a Whatsapp group and we encourage you to share your workout updates, videos, stats etc with your team and coaches to stay invested in the process and get Coaches’ help and guidance whenever needed.
Depending on the duration you enroll for and your consistency, this program will help you improve your overall health and fitness and get stronger, faster and better than where you started.
“Consistency is the winner”
founder, Sohrab Khushrushahi
WHAT OUR CLIENTS SAY
FAQ’S
FAQ’S
The workouts will be accessible on the SOHFIT App for a seamless experience, better weight tracking and improved performance monitoring
It’s a wholesome program which covers all aspects such as weights, endurance, plyo work, RFT, Runs, etc. It’s a one stop shop for all the activities you are looking for.
Build is a year long program, and you can renew every month or take a 3 months or 6 months membership.
Every exercise is linked to the YouTube video, so you must just click on the name of the exercise to see how it’s to be done.
You can send us a few seconds video to us check your form and we shall be happy to assist you.
We shall give you bodyweight options while you travel so you can continue with your fitness journey.
Unfortunately, we don’t map food since it’s a long-term program, but we suggest you’ll to make smart choices.
You will be put up on a WhatsApp group with other participants and coaches, you can chat on the group.
We have a leaderboard requirement which we send along with the workout message, you can send in your workout details as per the requirement and send more. The coaches will provide feedback on it. You can also personally map your progress by keeping a note.
You can do so. Your Build program will be paused, and you can rejoin build as soon as the program or challenge is completed.
We understand, hence send us a mail to info@sohfit.com and you shall be taken care of
We understand, You can mute it or speak to the coaches about it and they will guide you.
Yes, our payment gateway allows you to pay via international credit and debit cards. So you can pay in any currency. For any queries, please do email on accounts@sohfit.com.
You cannot pause the membership if you are traveling.
HOW CAN WE HELP YOU?
For all enquiries, please use the details below or simply fill in the contact form and we’ll get back to you within 48 hours.
Email: info@sohfit.com
