BUILDPROGRAMTHE SOHFIT 28 DAY SELF-EDIT
1 CHALLENGE, 6 PILLARS, 28 DAYS
35+ COUNTRIES, 25000+ PARTICIPANTS
THE SOHFIT 28 DAY SELF-EDIT
1 CHALLENGE, 6 PILLARS, 28 DAYS
TRAIN
PROTEIN
HYDRATION
GUT
SLEEP
RECOVERY
Starts 2nd June, 2025
The SOHFIT 28 Day Self-Edit is a 4-Week Online Program, that brings together smart training, thoughtful nutrition, and daily habits. Designed for all levels of fitness, this Program blends structure and flexibility.
You will train 4 days a week, and you will also have have one steady-state run during the week. There will be 2 Rest Days.
In terms of accountability, you will be checking in daily with your protein intake, hydration, movement, and recovery.
The goal is simple: to move better, feel stronger, and show measurable improvement in how your body works.
We’re excited to launch the SOHFIT Referral Program!
If you know someone new who’d love to join the Challenge, you both get 10% off. Please find details HERE.
We are also doing the Challenge in person at SOHFIT HQ, Bandra, Mumbai. Please CLICK HERE to Know More.
Let’s edit the way you live.
₹15000 With Nutrition (inclusive of GST)
₹11,000 + GST without Nutrition
Workout in person
REGISTRATION DETAILS
To know more or to register for the challenge
₹15,000+GST
₹13,000 (Without Nutrition Accountability)
EVERYONE!
This is for anyone looking to take control of their health and build sustainable habits. Whether you’re a beginner or an experienced athlete, this Challenge adapts to your current fitness level with structured training, purposeful nutrition, and mindful recovery. If you’re ready to show up, stay consistent, and put in the work, this is for you.
We do not believe in a one-size-fits-all approach to nutrition, so we do not provide meal plans as part of the Challenge because it is a group program and everyone has different needs.
Our nutrition approach is grounded in five key pillars that support performance, recovery, and long-term health:
Focusing on just one or two pillars of health is like building on an incomplete foundation. Progress may happen, but it won’t last. That’s why we take a full-spectrum approach to nutrition and health, using these key areas to help you fuel, support, and repair your body for sustainable results.
Tip: You need a range of weights (dumbbells and kettlebells) for this program for your upper and lower body movements so that you can be properly challenged. If you are an absolute beginner, we recommend keeping weights ranging from at least 1.5/2.5 kg pairs upto 7.5 kg or more. For people with access to a gym, you will be well covered. We highly recommend that people who have been training consistently for 2 years or more have wide variety of weights to challenge themselves.
By the end of the 4-week block, you will notice improvements in strength, endurance, mobility, and overall energy.
Yes, please email hq@sohfit.com for all details. Spots are limited.
1 CHALLENGE, 6 PILLARS, 28 DAYS
FAQ’S
FAQ’S
Weight selection is extremely subjective but crucial at the same time.
One person’s ‘heavy’ may be another person’s ‘light’. You need to pick a weight that is comfortable for you so you don’t mess up your form but is also challenging at the same time. It’s always good to do a couple of test reps and keep all your weights ready before you commence your workout.
As a rough guide, if you are an absolute beginner, we recommend keeping weights ranging from at least 1.5/2.5 kg pairs upto 7.5 kg or more. For people with access to a gym, you will be well covered. We highly recommend that people who have been training consistently for 2 years or more have wide variety of weights to challenge themselves.
Our expert group of Coaches will be with you every step of the way to correct your form and help you do a given exercise the right way. We encourage you to join the ZOOM LIVE sessions to make sure that you are training the right way. We also urge you to send your videos and get form feedback from our Coaches. Joining the LIVE sessions will be quite helpful in this case.
The workouts should not take more than 60 minutes including your mobility and warm up
PCOD/PCOS is something that is, of course, best managed in consultation with your doctor. However, general medical advice for those experiencing PCOD/PCOS is that eating healthily and ensuring an active lifestyle are crucial factors in combatting the condition. So in that sense, the Challenge is very suitable for women with PCOD/PCOS, without requiring any specific modifications. We have had dozens of women with PCOD/PCOS participate. We also do not prescribe a specific diet, so you are free to work within our Nutritional Guidelines to eat in a way that best suits you.
It depends on the nature of the injury or medical condition. We recommend you first speak to your physio or doctor and ask them whether a high-intensity program would be suitable for you. With their advice in hand, if you’re still not sure please contact us at challenge@sohfit.com
Yes, we will have an orthopedic physiotherapist on board to assist you in case of any injuries, discomfort, or pain.
Please speak to your doctor and obtain written permission from them to participate. If you require an exercise program to be tailored to you, then the Challenge may not be the best option (for this, we have the Personalised Fitness Plans, under which we have a specialized Prenatal program that we would strongly suggest pregnant women opt for). In terms of nutrition, we don’t enforce any specific diet plan, so it will be possible for you to eat as per your doctor’s guidelines and not worry about calorie restrictions or the like. The Challenge is all about eating wholesome, nutritious food in quantities that are suitable for you and your stage of life. If your doctor has asked you to eat anything specific, we are happy to make an exception for you. If you would like to discuss further after speaking to your doctor, please contact us at challenge@sohfit.com
To get better than you were, form better habits and change your mindset, that you can do it! The whole idea of the Challenge is that you would be able to sustain this lifestyle long after the 40 days are done, so we will prepare you for that in due course.
Given the nature of the program, we would like you to just focus on the workouts given. If you give each workout your best effort, you will not need to do anything over and above the workouts.
We will have running on the program but we will give you alternatives in terms of cycling, swimming, elliptical or even walking for that matter. So you can build up at your speed or choose an option that works best for you.
If you can’t workout due to a flight, that’s ok, but we will encourage you to stick to the Challenge as best you can for all 28 days. You will have 1 Week of access to all your Workouts on the SOHFIT App after the Challenge ends. This allows you to catch up on any sessions you may have missed
We regularly have people from all over the world on our Challenges, from New Zealand to the West Coast! We send you the workouts the day before, so you can do them the next day in your own time. Where possible, we also try to group you with people in similar timezones.
The focus of the Challenge is to become fitter, faster and stronger. We believe that focusing on fitness goals is far more productive than focusing on a number on the scale. If you eat clean and push hard on the workouts, then you may see a reduction in inches, but that is not the focus of the Challenge.
We would prefer you don’t because calorie counting can lead to an unhealthy relationship with food that doesn’t necessarily consider other important aspects of nutrition. It’s a tool that can have its place but the balance is complex and best left to the experts. We suggest you focus on choosing nutritious foods as per the principles outlined, and develop and maintain a healthy relationship with food.
Absolutely. We allow all beans/lentils and vegetables (except potato), all millets (nachni, ragi, bajra etc), as well as jowar, oats and quinoa. A little ghee is also fine, as is curd and paneer.
A lot of people have lifestyles that necessitate eating out, so the Challenge is designed in a way that makes this possible. The trick to eating out is simply to know what to avoid, and then to ensure that you’re getting the best possible nutrition under the circumstances. This is also the sort of thing that our coaches will be able to help you with in much greater detail on the WhatsApp groups.
Yes, you can. Whether you are a beginner or a seasoned fitness enthusiast, this Challenge is structured for all levels of fitness.
Yes, we do. Deferral is only allowed in cases of illness or physical injury. To request a deferral, please email challenge@sohfit.com, and it will be reviewed based on management’s decision. You can utilize the deferral amount from the Challenge within 3 months.
HOW CAN WE HELP YOU?
For all enquiries, please use the details below or simply fill in the contact form and we’ll get back to you within 48 hours.
Email: info@sohfit.com
