THE SOHFIT BURN PROGRAM
A 4 WEEK PROGRAM
Starting 24th March, 2025
Your roadmap to help you build Cardiovascular Endurance, gain Strength, and Improve Overall Fitness. Running is an essential part of the Program.
This Program will focus on building lean muscle and improving functional movements through Metabolic Conditioning and High-Intensity Interval Training (HIIT).
For details on LIVE Zoom Sessions, the SOHFIT App, Equipment required, and more, please see below.
We are also doing the Challenge in person at SOHFIT HQ, Bandra, Mumbai. Limited Spots available. Please email hq@sohfit.com to Know More.
REGISTRATION DETAILS
₹14,000 + GST with Nutrition
Workout in person
₹13,500 + GST
(With Nutrition Accountability)
₹11,500 + GST
(Without Nutrition Accountability)
Workout in person
“DON’T TRAIN FOR A SPECIAL
OCCASION, TRAIN FOR A
SPECIAL LIFE.”
“DON’T TRAIN FOR A SPECIAL
OCCASION, TRAIN FOR A SPECIAL LIFE.”
Founder, Sohrab Khushrushahi
All fitness levels. The workouts and movements will take into account people of all fitness levels with enough alternatives. Yes, even if you are a Beginner you can join this Program.
Over the 4-Week Program, you will be working to build lean muscle and improve overall fitness. You’ll focus on enhancing functional movements through a combination of Metabolic Conditioning and High-Intensity Interval Workouts (HIIT). The structured approach aims to not only make you leaner but also faster, more agile, and stronger.
Nutrition is a big variable that affects strength, muscle building, performance, and recovery. You will be given specific nutritional guidelines to follow for the 4 weeks.
Tip: You need a range of weights (dumbbells and kettlebells) for this Program for your upper and lower body movements so that you can be properly challenged. If you are an absolute beginner, we recommend keeping weights ranging from at least 1.5/2.5 kg pairs upto 7.5 kg or more. For people with access to a gym, you will be well covered. We highly recommend that people who have been training consistently for 2 years or more have wide variety of weights to challenge themselves.
Make you lean, and improve your overall agility, speed, strength and power than when you started.
Yes, please email hq@sohfit.com for all details. Spots are limited.
“DON’T TRAIN FOR A SPECIAL
OCCASION, TRAIN FOR A
SPECIAL LIFE.”
“DON’T TRAIN FOR A SPECIAL
OCCASION, TRAIN FOR A SPECIAL LIFE.”
Founder, Sohrab Khushrushahi
WHAT OUR CLIENTS SAY
FAQ’S
FAQ’S
The workouts should not take more than 60 minutes including your mobility and warm up.
The format, concept, and goal for both are completely different. The workouts in Burn are purely focused on High-Intensity Training. You will be working through different METCONS (Metabolic Conditioning), but you will not be doing any strength training. TheSOHFIT40DayChallenge on the other hand has a combination of strength and conditioning workouts.
Weight selection is extremely subjective but crucial at the same time. One person’s ‘heavy’ may be another person’s ‘light’. You need to pick a weight that is comfortable for you so you don’t mess up your form but is also challenging at the same time. It is always good to do a couple of test reps and keep all your weights ready before you commence your workout. Our recommendation is to have weights ranging from 1.5/2.5 kg pairs up to 7.5 kg or more for absolute beginners. For intermediate to advanced, have weights ranging from 1.5/2.5 kg pairs up to 12.5/15 kg pairs or more.
This program is your chance to kickstart your running journey. We want you to focus on improving your cardio and endurance. You can start with brisk walking; the aim will be to get faster with each passing week to get to a jog/ run by week 4.
Yes, we will be doing virtual workouts on some days with Team SOHFIT, the details and timings of which will be shared on your respective WhatsApp groups.
Given the nature of the program, we would like you to just focus on the workouts given. You don’t need to do any strength training over and above that and put on any additional muscle mass.
Yes, we do. Deferral is only allowed in cases of illness or physical injury. To request a deferral, please email burn@sohfit.com, and it will be reviewed based on management’s decision. You can utilize the deferral amount from the Challenge within 3 months.
HOW CAN WE HELP YOU?
For all enquiries, please use the details below or simply fill in the contact form and we’ll get back to you within 48 hours.
Email: info@sohfit.com