THE SOHFIT 3by3 Program
3 Weeks. 3 Coaches. 6 Days a Week. One Complete Training Experience.
A little strength, a little sweat, a little mobility, and a whole lot of showing up!
This 3 Week Intensive Program brings together strength, conditioning and mobility in one structured program, designed to challenge you, keep things interesting and help you build a more well rounded approach to training.
The Program is delivered entirely ONLINE, with 6 training days each week: 2 dedicated strength sessions, 2 conditioning sessions and 2 mobility sessions.
You’ll be coached by Sohrab, Divij and Adito, with LIVE sessions from Monday to Saturday at 8:05 AM IST, recordings available for those unable to join LIVE, and a structured training plan available on the SOHFIT App, along with nutrition guidance to support your training.
Early Bird Offer: Enjoy 10% off on all registrations completed by 20th November, 11:59 PM IST.
Three weeks, three coaches and a little bit of everything. We’re bringing it all together, and we can’t wait to get started!
If The Forge Method feels like the right fit for you, register your interest below. Our team will be in touch with the next steps.
We’re excited to welcome you to The SOHFIT 3X3 and help you build strength, confidence, and consistency that lasts.
1.8th June, 2026 – INR 7,000/-
Begins 8 June | 21 Days | Training Plan ONLY on the SOHFIT App | WhatsApp Support | No Live Sessions | No Recording | No Nutrition Tracking | All Fitness Levels
2.The SOHFIT Travel Friendly Summer Challenge – INR 7,000/-
Begins 15 June | 21 Days | Training Plan ONLY on the SOHFIT App | WhatsApp Support | No Live Sessions | No Recording | No Nutrition Tracking | All Fitness Levels
3.The SOHFIT Travel Friendly Summer Challenge – INR 7,000/-
Begins 22 June | 21 Days | Training Plan ONLY on the SOHFIT App | WhatsApp Support | No Live Sessions | No Recording | No Nutrition Tracking | All Fitness Levels
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REGISTRATION DETAILS
The SOHFIT 3by3 Program – INR 12,000/-
Starts 30 Nov | 3 Weeks | SOHFIT App Training | LIVE Sessions + Recordings | Coach Support | Nutrition Guidance | 10% Early Bird Offer till 20 Nov, 11:59 PM IST
The SOHFIT FORGE METHOD – INR 20,000/-
Begins 27 July | 8 Weeks | Structured Training on the SOHFIT App | LIVE Coaching Sessions (with Recordings) | WhatsApp Coach Support | Nutrition Framework | Exclusive 10% Member Pricing for SOHFITTERS
3.The SOHFIT Travel Friendly Summer Challenge – INR 7,000/-
Begins 13 July | 21 Days | Training Plan ONLY on the SOHFIT App | WhatsApp Support | No Live Sessions | No Recording | No Nutrition Tracking | All Fitness Levels
Early Bird Offer! Register by August 8, 2025 and get an EXCLUSIVE 10% OFF your spot in the Challenge.
WHAT OUR CLIENTS SAY
SOHFIT 3by3 brings together 3 key elements of fitness: Strength, Conditioning and Mobility, across 3 weeks of structured training, guided by 3 different coaches. It’s about building a more balanced approach to fitness, where every aspect of training matters.
SOHFIT 3by3 is for anyone looking to build strength, improve endurance and move better through a structured training program. Whether you’re looking to bring more variety into your routine or find a better balance between strength, conditioning and mobility, this Program brings all three together.
SOHFIT 3by3 is best suited for individuals with some prior training experience who are looking to build strength, improve conditioning and mobility, and develop a more well rounded approach to fitness. While the sessions will be guided, some familiarity with exercise and movement is encouraged to make the most of the three weeks.
We do not believe in a one-size-fits-all approach to nutrition, so we do not provide meal plans as part of the Challenge because it is a group program and everyone has different needs.
Our nutrition approach is grounded in five key pillars that support performance, recovery, and long-term health:
Focusing on just one or two pillars of health is like building on an incomplete foundation. Progress may happen, but it won’t last. That’s why we take a full-spectrum approach to nutrition and health, using these key areas to help you fuel, support, and repair your body for sustainable results.
SOHFIT 3by3 is a fully guided 3-week coaching experience designed to help you build strength, consistency, and confidence.
Your enrolment includes:
Tip: You need a range of weights (dumbbells and kettlebells) for this program for your upper and lower body movements so that you can be properly challenged. If you are an absolute beginner, we recommend keeping weights ranging from at least 1.5/2.5 kg pairs upto 7.5 kg or more. For people with access to a gym, you will be well covered. We highly recommend that people who have been training consistently for 2 years or more have wide variety of weights to challenge themselves.
The goal is to help you build a more balanced approach to fitness, bringing together strength, conditioning and mobility rather than focusing on just one aspect of training. By the end of the three weeks, you’ll have a better understanding of how these elements work together, the importance of movement and recovery, and how to incorporate them into your training beyond the Program.
Your training Program will be available on the SOHFIT App, where you’ll have access to your weekly workouts, exercise demo videos, and LIVE Coaching Session recordings throughout the Program. You’ll also be part of a dedicated WhatsApp group, where the SOHFIT team will provide guidance, answer questions, and help keep you accountable over the three weeks.
You’ll continue to have access to your workouts on the SOHFIT App for one week after the Program concludes, giving you time to revisit sessions and complete any remaining workouts. Requests for extended access may be considered on a case-by-case basis at the discretion of the SOHFIT management team. Please note that travel or personal scheduling conflicts will generally not be considered grounds for extending Program access.
Yes, we do. Deferral is only allowed in cases of illness or physical injury. To request a deferral, please email challenge@sohfit.comand it will be reviewed based on management’s decision. You can utilize the deferral amount from the Program within 3 months.
Everyone!
Yes, it’s suitable for all levels of fitness and wherever you are in the world. Designed by Sohrab and his team of expert coaches at SOHFIT. This program will challenge you, level up your fitness and make you stronger if you have been training for a while. But, if you’re new to fitness or a beginner, the workouts will help you get started and learn movement.
We do not believe in a one-size-fits-all approach to nutrition, so we do not provide meal plans as part of the Challenge because it is a group program and everyone has different needs.
Our nutrition approach is grounded in five key pillars that support performance, recovery, and long-term health:
Focusing on just one or two pillars of health is like building on an incomplete foundation. Progress may happen, but it won’t last. That’s why we take a full-spectrum approach to nutrition and health, using these key areas to help you fuel, support, and repair your body for sustainable results.
Tip: You need a range of weights (dumbbells and kettlebells) for this program for your upper and lower body movements so that you can be properly challenged. If you are an absolute beginner, we recommend keeping weights ranging from at least 1.5/2.5 kg pairs upto 7.5 kg or more. For people with access to a gym, you will be well covered. We highly recommend that people who have been training consistently for 2 years or more have wide variety of weights to challenge themselves.
Improved fitness from where you started, form better habits and changes to lifestyle and mindset, if you commit to these 40 days to start with!
Yes, please email hq@sohfit.com OR CLICK HERE for all details. Spots are limited.
Join alia and others in their favourite fitness challenge
FAQ’S
FAQ’S
Weight selection is extremely subjective but crucial at the same time.
One person’s ‘heavy’ may be another person’s ‘light’. You need to pick a weight that is comfortable for you so you don’t mess up your form but is also challenging at the same time. It’s always good to do a couple of test reps and keep all your weights ready before you commence your workout.
As a rough guide, if you are an absolute beginner, we recommend keeping weights ranging from at least 1.5/2.5 kg pairs upto 7.5 kg or more. For people with access to a gym, you will be well covered. We highly recommend that people who have been training consistently for 2 years or more have wide variety of weights to challenge themselves.
Our coaches will be available to support you throughout the program via the dedicated WhatsApp group, where you can ask questions, receive guidance, and stay connected with the community. We also encourage you to attend the LIVE Coaching Sessions, where you’ll receive real-time instruction, and have the opportunity to ask questions. If you’re unable to attend, recordings of all LIVE sessions will be available on the SOHFIT App.
All workouts on the SOHFIT App include detailed exercise demo videos to guide you through each movement. You’ll also have the option to submit form check videos for personalised feedback, helping you train safely, effectively, and with confidence.
The workouts should not take more than 60 minutes including your mobility and warm up
PCOD/PCOS is something that is, of course, best managed in consultation with your doctor. However, general medical advice for those experiencing PCOD/PCOS is that eating healthily and ensuring an active lifestyle are crucial factors in combatting the condition. So in that sense, the Challenge is very suitable for women with PCOD/PCOS, without requiring any specific modifications. We have had dozens of women with PCOD/PCOS participate. We also do not prescribe a specific diet, so you are free to work within our Nutritional Guidelines to eat in a way that best suits you.
It depends on the nature of the injury or medical condition. We recommend you first speak to your physio or doctor and ask them whether a high-intensity program would be suitable for you. With their advice in hand, if you’re still not sure please contact us at challenge@sohfit.com
Yes, we will have an orthopedic physiotherapist on board to assist you in case of any injuries, discomfort, or pain.
Please speak to your doctor and obtain clearance before starting the challenge, especially if you have any existing conditions or specific requirements.
If you require a Program tailored specifically to your needs, this may not be the best fit – in that case, we recommend exploring our Personalised Fitness Plans.
To get better than you were, form better habits and change your mindset, that you can do it! The whole idea of the Challenge is that you would be able to sustain this lifestyle long after the 40 days are done, so we will prepare you for that in due course.
Given the nature of the program, we would like you to just focus on the workouts given. If you give each workout your best effort, you will not need to do anything over and above the workouts.
Running is key, something we’d ideally like you to include where possible. That said, if it’s not an option for you, we’ll support you with alternatives like cycling, walking, or the elliptical so you can still follow the program effectively.
Absolutely. The Forge Method is designed to fit alongside real life, and you’ll have the flexibility to complete your workouts wherever you are, provided you have the appropriate equipment. If you’re unable to attend a LIVE Coaching Session, recordings will be available on the SOHFIT App so you can catch up at a time that works for you.
You’ll also continue to have access to your workouts on the SOHFIT App for one week after the program ends. Requests for additional access may be considered on a case-by-case basis at the discretion of the SOHFIT management team. Please note that travel or personal scheduling conflicts will generally not be considered grounds for extending access.
We regularly have people from all over the world on our Programs, from New Zealand to the West Coast! Your workouts will be uploaded to the SOHFIT App a week in advance, so you can plan ahead and train at your convenience.
The focus is to help you build strength, move better, and create habits you can sustain long after the Program ends. While improvements in body composition may come as a result of consistent training and good nutrition, the goal is to help you develop the knowledge, confidence, and consistency to train for life, not simply chase a number on the scale.
We would prefer you don’t because calorie counting can lead to an unhealthy relationship with food that doesn’t necessarily consider other important aspects of nutrition. It’s a tool that can have its place but the balance is complex and best left to the experts. We suggest you focus on choosing nutritious foods as per the principles outlined, and develop and maintain a healthy relationship with food.
Absolutely. We allow all beans/lentils and vegetables (except potato), all millets (nachni, ragi, bajra etc), as well as jowar, oats and quinoa. A little ghee is also fine, as is curd and paneer.
A lot of people have lifestyles that necessitate eating out, so the Challenge is designed in a way that makes this possible. The trick to eating out is simply to know what to avoid, and then to ensure that you’re getting the best possible nutrition under the circumstances. This is also the sort of thing that our coaches will be able to help you with in much greater detail on the WhatsApp groups.
The Forge Method is best suited for individuals with some prior training experience. If you’ve exercised before but lost consistency, or you’re looking for a more structured approach to your training, this program is designed for you.
Yes, we do. Deferral is only allowed in cases of illness or physical injury. To request a deferral, please email challenge@sohfit.com, and it will be reviewed based on management’s decision. You can utilize the deferral amount from the Challenge within 3 months.
HOW CAN WE HELP YOU?
For all enquiries, please use the details below or simply fill in the contact form and we’ll get back to you within 48 hours.
Email: info@sohfit.com
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