LAUNCHING May 4, 2026
SOHFIT HYROX Online Plans are designed for those looking to train in the HYROX style – combining strength, endurance, and functional conditioning within a structured weekly format.
HYROX ONLINE PLANS – INR 36,000/-
12-Week HYROX Plan | Structured Training via the SOHFIT App | Dedicated WhatsApp Community Support
Whether you’re preparing for a HYROX race or simply want to train like an athlete, you’ll receive weekly training plans curated by Sohrab and his team of coaches. The program is designed to accommodate varying fitness levels, lifestyles, and equipment access, helping you build strength, stamina, and overall performance through progressive, race-focused training
Your weekly HYROX training plan will be uploaded on the SOHFIT App on the Sunday of the preceding week, giving you time to review your sessions in advance and reach out to our team of Coaches on your dedicated WhatsApp group that you will be a part of.
If you prefer a more personalised approach, we also offer 1:1 Coaching through our Personalized Fitness Plans (PFP) – details are provided below.
The Program is Non-Transferrable. Deferments can happen only within the 1st Week.
REGISTRATION DETAILS
All Prices are inclusive of GST.
1.HYROX ONLINE PLANS – INR 36,000/-
12-Week HYROX Plan | Structured Training via the SOHFIT App | Dedicated WhatsApp Community Support
2. PERSONALIZED FITNESS PLANS
1:1 Customised Training Plan | Fully Tailored to Your Goals | Direct Coach Access | Ongoing Progress Tracking | Flexible Programming
The SOHFIT weekly plan with a SOHFIT coach ₹11,000 + GST
“SOMETIMES YOU NEED TO SLOW DOWN TO MOVE FASTER”
Founder, Sohrab Khushrushahi
REGISTRATION DETAILS
1 MONTH INR 14,000
3 MONTHS INR 36,000
6 MONTHS INR 69,000
For Personalized Fitness Plans with Sohrab please find the details below:
1 MONTH INR 32,000
3 MONTHS INR 90,000
6 MONTHS INR 1,68,000
All Prices are inclusive of GST.
Need more information?
“DON’T TRAIN FOF A SPECIAL OCCASION. TRAIN FOR LIFE”
FAQ’S
FAQ’S
Our HYROX Online Plans follow a structured approach designed to prepare you for race day.
You’ll train alongside a community following the same core program, combining functional strength, endurance, and running. Expect a mix of weighted movements, bodyweight exercises, and high-intensity conditioning.
Where needed, we provide options to scale or modify workouts, so you can train safely and effectively while staying aligned with the group.
Absolutely. Our plans are designed to cater to individuals across all fitness levels, with structured and progressive training that adapts whether you’re just starting out or already experienced.
That said, if you have an existing injury or medical condition, we strongly recommend consulting your doctor or physiotherapist before starting. As this is a self-guided (DIY) Program, you will be training independently, so it’s important to ensure you’re able to do so safely.
With consistency and the right approach, you’ll be able to build strength, endurance, and confidence over the course of the program.
Tip: You need a range of weights (dumbbells and kettlebells) for this program for your upper and lower body movements so that you can be properly challenged. If you are an absolute beginner, we recommend keeping weights ranging from at least 1.5/2.5 kg pairs upto 7.5 kg or more. For people with access to a gym, you will be well covered. We highly recommend that people who have been training consistently for 2 years or more have wide variety of weights to challenge themselves.
Meal plans are not included in this program. If you’d like a personalised nutrition plan tailored to your goals and training, please write to info@sohfit.com, and we’ll connect you with our nutritionist. In the meantime, we will be available to guide you with general nutrition advice to support your training and performance.
There’s no fixed timeline. Results depend on how consistently you train, how well you recover, and how you fuel your body.
These plans are designed to make you HYROX race-ready. If you commit to the process, you will see improvements in strength, endurance, and overall performance week by week.
Once you enrol, you’ll be added to a dedicated WhatsApp Group moderated by Sohrab and his team of Coaches. This space is designed for motivation, guidance, and a bit of banter along the way.
With 12 weeks of training ahead, being part of a community helps you stay consistent, accountable, and connected throughout your journey.
Yes, you can switch packages once your existing package is over.
The program follows a structured 5-day training split (Monday to Friday). Each week includes a balanced mix of strength, conditioning, and running sessions to help you build towards race readiness. Saturday is dedicated to Active Recovery, allowing you to stay mobile and aid recovery, while Sunday is a complete rest day to help your body reset and adapt.
This balance between training and recovery is key to ensuring consistent progress and optimal performance.
Yes, we do. Deferral is only allowed in cases of illness or physical injury. To request a deferral, please email challenge@sohfit.comand it will be reviewed based on management’s decision. You can utilize the deferral amount from the Program within 3 months.
HOW CAN WE HELP YOU?
For all enquiries, please use the details below or simply fill in the contact form and we’ll get back to you within 48 hours.
Email: info@sohfit.com