BUILDPROGRAMTHE SOHFIT 40 DAY CHALLENGE LITE
35+ COUNTRIES, 25000+ PARTICIPANTS
HAVE PARTICIPATED IN THIS CHALLENGE
THE SOHFIT 40 DAY CHALLENGE LITE PROGRAM
40 Days of clean eating
40 Days of exercising
40 Days to change your life
Starts 9th March, 2026
The SOHFIT 40 Day Challenge LITE is a structured, app-based fitness challenge designed to help you get fitter, faster, and stronger – no matter where you are in the world. You’ll stay supported through a WhatsApp Group with Sohrab and his team of expert Coaches.
After an incredible January round, we heard from many of you who couldn’t enrol – so by popular demand, we’re bringing it back in a simpler, LITE format.
Choose your format
SOHFIT 40 Day Challenge LITE – INR 6,000
Daily workouts inside the SOHFIT App, built on structure you can follow at your pace, with WhatsApp Support to keep you connected and consistent.
2. Track & Train (Without Nutrition Accountability) – INR 13,000
Focused on fitness only.
You’ll get workouts, group access, support, and leaderboards — just without the nutrition check-ins.
3. In-Person at SOHFIT HQ – Bandra Studio, Mumbai
Train live at our Bandra studio.
Includes WhatsApp group, SOHFIT App access, and recordings if you miss a session.
Combo Package available for those needing flexibility between in-person and online.
All workouts are delivered exclusively through the SOHFIT App. You train on your time, with the plan ready inside the app each day, and stay connected through WhatsApp for updates, motivation, and daily check-ins.
Whether you’re starting fresh, getting back on track, or just want to feel good in your body again – this is for YOU.
The format is simple: train on the app, check in on WhatsApp. App-based training + WhatsApp support, designed to keep you consistent for ALL 40 DAYS.
Early Bird Offer! Register by August 8, 2025 and get an EXCLUSIVE 10% OFF your spot in the Challenge.
REGISTRATION DETAILS
REGISTRATION DETAILS
SOHFIT 40 Day Challenge LITE – INR 6,000
40 Days | Workouts ONLY on the SOHFIT App | WhatsApp Support | No Live Sessions | No Nutrition Tracking
2. Track & Train (Without Nutrition Accountability) – INR 13,000
Focused on fitness only.
You’ll get workouts, group access, support, and leaderboards — just without the nutrition check-ins.
3. In-Person at SOHFIT HQ – Bandra Studio, Mumbai
Train live at our Bandra studio.
Includes WhatsApp group, SOHFIT App access, and recordings if you miss a session.
Combo Package available for those needing flexibility between in-person and online.
₹15,000 (Track & Train With Nutrition
Accountability)
₹13,000
(Train & Train Without Nutrition
Accountability) Workout at the SOHFIT HQ, Bandra, Mumbai
WHAT OUR CLIENTS SAY
Everyone!
Yes, it’s suitable for all levels of fitness and wherever you are in the world. Designed by Sohrab and his team of expert coaches at SOHFIT. This program will challenge you, level up your fitness and make you stronger if you have been training for a while. But, if you’re new to fitness or a beginner, the workouts will help you get started and learn movement.
We get that weight loss matters – especially in the world we live in today.
But for us, the Challenge is really about creating a positive shift in how people live.
We guide every person through the process, with the hope that by the end of 40 days, you feel better about your relationship with food, movement, and yourself.
At its core, every SOHFIT Challenge is a starting point – a way to build a healthier lifestyle.
Our goal is to give you the tools to create long-term change and support you in becoming the best version of yourself.
We do not believe in a one-size-fits-all approach to nutrition, so we do not provide meal plans as part of the Challenge because it is a group program and everyone has different needs.
Our nutrition approach is grounded in five key pillars that support performance, recovery, and long-term health:
Focusing on just one or two pillars of health is like building on an incomplete foundation. Progress may happen, but it won’t last. That’s why we take a full-spectrum approach to nutrition and health, using these key areas to help you fuel, support, and repair your body for sustainable results.
Tip: You need a range of weights (dumbbells and kettlebells) for this program for your upper and lower body movements so that you can be properly challenged. If you are an absolute beginner, we recommend keeping weights ranging from at least 1.5/2.5 kg pairs upto 7.5 kg or more. For people with access to a gym, you will be well covered. We highly recommend that people who have been training consistently for 2 years or more have wide variety of weights to challenge themselves.
The Challenge is all about kick-starting a new, healthier lifestyle. We hope that you’ll leave the Challenge feeling confident that you have changed your habits for the better and can sustain them into the future. That said, we have a lot of people who come back for more Challenges or work with us one-on-one in our Online Coaching Programs. We will be assisting you with your Next Steps to assist you in this journey.
Over the past 7+ years, the response to the Challenge has been pretty overwhelming and amazing – we started out hoping to touch a few lives, but never expected to reach over thousands in such a meaningful way and so quickly. People seem to love the format – we keep it simple and the aim is to develop good habits that can be sustained in the long-term.
40 Day Lite is for those who want the structure of the SOHFIT Challenge, but with the flexibility to train on their own schedule. You get 40 days of clear programming inside the app, a simple support system, and the space to build discipline your way.
Everyone!
Yes, it’s suitable for all levels of fitness and wherever you are in the world. Designed by Sohrab and his team of expert coaches at SOHFIT. This program will challenge you, level up your fitness and make you stronger if you have been training for a while. But, if you’re new to fitness or a beginner, the workouts will help you get started and learn movement.
We do not believe in a one-size-fits-all approach to nutrition, so we do not provide meal plans as part of the Challenge because it is a group program and everyone has different needs.
Our nutrition approach is grounded in five key pillars that support performance, recovery, and long-term health:
Focusing on just one or two pillars of health is like building on an incomplete foundation. Progress may happen, but it won’t last. That’s why we take a full-spectrum approach to nutrition and health, using these key areas to help you fuel, support, and repair your body for sustainable results.
Tip: You need a range of weights (dumbbells and kettlebells) for this program for your upper and lower body movements so that you can be properly challenged. If you are an absolute beginner, we recommend keeping weights ranging from at least 1.5/2.5 kg pairs upto 7.5 kg or more. For people with access to a gym, you will be well covered. We highly recommend that people who have been training consistently for 2 years or more have wide variety of weights to challenge themselves.
Improved fitness from where you started, form better habits and changes to lifestyle and mindset, if you commit to these 40 days to start with!
Yes, please email hq@sohfit.com OR CLICK HERE for all details. Spots are limited.
Join alia and others in their favourite fitness challenge
FAQ’S
FAQ’S
Weight selection is extremely subjective but crucial at the same time.
One person’s ‘heavy’ may be another person’s ‘light’. You need to pick a weight that is comfortable for you so you don’t mess up your form but is also challenging at the same time. It’s always good to do a couple of test reps and keep all your weights ready before you commence your workout.
As a rough guide, if you are an absolute beginner, we recommend keeping weights ranging from at least 1.5/2.5 kg pairs upto 7.5 kg or more. For people with access to a gym, you will be well covered. We highly recommend that people who have been training consistently for 2 years or more have wide variety of weights to challenge themselves.
Every exercise is linked to the YouTube video on the SOHFIT App, so you just click on the name of the exercise to see how it’s to be done.We also urge you to send your videos and get form feedback from our Coaches.
The workouts should not take more than 60 minutes including your mobility and warm up
PCOD/PCOS is something that is, of course, best managed in consultation with your doctor. However, general medical advice for those experiencing PCOD/PCOS is that eating healthily and ensuring an active lifestyle are crucial factors in combatting the condition. So in that sense, the Challenge is very suitable for women with PCOD/PCOS, without requiring any specific modifications. We have had dozens of women with PCOD/PCOS participate. We also do not prescribe a specific diet, so you are free to work within our Nutritional Guidelines to eat in a way that best suits you.
It depends on the nature of the injury or medical condition. We recommend you first speak to your physio or doctor and ask them whether a high-intensity program would be suitable for you. With their advice in hand, if you’re still not sure please contact us at 40daychallenge@sohfit.com
Yes, we will have an orthopedic physiotherapist on board to assist you in case of any injuries, discomfort, or pain.
Please speak to your doctor and obtain written permission from them to participate in a high-impact program. If you require an exercise program to be tailored to you, then the Challenge may not be the best option (for this, we have the Personalised Fitness Plans, under which we have a specialized Prenatal program that we would strongly suggest pregnant women opt for). In terms of nutrition, we don’t enforce any specific diet plan, so it will be possible for you to eat as per your doctor’s guidelines and not worry about calorie restrictions or the like. The Challenge is all about eating wholesome, nutritious food in quantities that are suitable for you and your stage of life. If your doctor has asked you to eat anything specific that falls outside the Do’s and Don’ts guidelines (which you receive upon signing up), we are happy to make an exception for you. If you would like to discuss further after speaking to your doctor, please contact us at 40daychallenge@sohfit.com
To get better than you were, form better habits and change your mindset, that you can do it! The whole idea of the Challenge is that you would be able to sustain this lifestyle long after the 40 days are done, so we will prepare you for that in due course.
Given the nature of the program, we would like you to just focus on the workouts given. If you give each workout your best effort, you will not need to do anything over and above the workouts.
We will have running on the program but we will give you alternatives in terms of cycling, swimming, elliptical or even walking for that matter. So you can build up at your speed or choose an option that works best for you.
If you can’t workout due to a flight, that’s ok, but we will encourage you to stick to the Challenge as best you can for all 40 days. You will have 1 Week of access to all your Workouts on the SOHFIT App after the Challenge ends. This allows you to catch up on any sessions you may have missed
We regularly have people joining from all over the world – from New Zealand to the West Coast. Each Sunday, you’ll get the full week’s workouts in advance, so you can train at a time that works for you. Where possible, we’ll also place you in a WhatsApp group with others in similar time zones.
The focus of the Challenge is to become fitter, faster and stronger. We believe that focusing on fitness goals is far more productive than focusing on a number on the scale. If you eat clean and push hard on the workouts, then you may see a reduction in inches, but that is not the focus of the Challenge.
We would prefer you don’t because calorie counting can lead to an unhealthy relationship with food that doesn’t necessarily consider other important aspects of nutrition. It’s a tool that can have its place but the balance is complex and best left to the experts. We suggest you focus on choosing nutritious foods as per the principles outlined, and develop and maintain a healthy relationship with food.
Absolutely. We allow all beans/lentils and vegetables (except potato), all millets (nachni, ragi, bajra etc), as well as jowar, oats and quinoa. A little ghee is also fine, as is curd and paneer.
A lot of people have lifestyles that necessitate eating out, so the Challenge is designed in a way that makes this possible – all we ask is that you stick to the Do’s and Don’ts. The trick to eating out is simply to know what to avoid (the Don’ts list), and then to ensure that you’re getting the best possible nutrition under the circumstances (the Do’s list). This is also the sort of thing that our coaches will be able to help you with in much greater detail on the WhatsApp groups.
Yes, you can. Whether you are a beginner or a seasoned fitness enthusiast, this Challenge is structured for all levels of fitness.
Yes, we do. Deferral is only allowed in cases of illness or physical injury. To request a deferral, please email 40daychallenge@sohfit.com, and it will be reviewed based on management’s decision. You can utilize the deferral amount from the Challenge within 3 months.
HOW CAN WE HELP YOU?
For all enquiries, please use the details below or simply fill in the contact form and we’ll get back to you within 48 hours.
Email: info@sohfit.com
