BUILDPROGRAMTHE SOHFIT 40 DAY CHALLENGE
35+ COUNTRIES, 25000+ PARTICIPANTS
HAVE PARTICIPATED IN THIS CHALLENGE
THE SOHFIT 40 DAY CHALLENGE
THE SOHFIT 40 DAY CHALLENGE PROGRAM
Starts 5th August, 2024
The SOHFIT 40 Day Challenge is a 6 week online fitness program for people – of any fitness level – all over the world that combines fitness, clean eating (optional), and community, along with expert coaching for 40 days. This program is for anyone who wants to create the best versions of themselves. Our endeavor is to help you get fitter, faster and stronger – weight loss would just be a by-product of this change. Details below.
₹15000 With Nutrition (inclusive of GST)
₹11,000 + GST without Nutrition
Workout in person
REGISTRATION LINK & DETAILS
To know more or to register for the challenge
₹15,000 (With Nutrition
Accountability)
₹13,000 (Without Nutrition Accountability)
Everyone!
Designed by Sohrab and his team of expert coaches at SOHFIT, the program is tailored to align with your training age, considering the duration you’ve consistently devoted to strength training throughout your life.
We do not believe in a one-size-fits-all approach to nutrition, so we do not provide meal plans as part of the Challenge because it is a group program and everyone has different needs. But we will give nutrition guidelines and there is optional nutrition tracking available if you take the plan with nutrition tracking.
Tip: Weights Recommendation: You need a range of weights (dumbbells and kettlebells) for this program for your upper and lower body movements so that you can be properly challenged. If you are an absolute beginner, we recommend keeping weights ranging from at least 1.5/2.5 kg pairs upto 7.5 kg or more. For people with access to a gym, you will be well covered. We highly recommend that people who have been training consistently for 2 years or more have wide variety of weights to challenge themselves.
Improved fitness from where you started, form better habits and changes to lifestyle and mindset, if you commit to these 40 days to start with!
Yes, please email hq@sohfit.com for all details. Spots are limited.
WHAT OUR CLIENTS SAY
FAQ’S
FAQ’S
Weight selection is extremely subjective but crucial at the same time.
One person’s ‘heavy’ may be another person’s ‘light’. You need to pick a weight that is comfortable for you so you don’t mess up your form but is also challenging at the same time. It’s always good to do a couple of test reps and keep all your weights ready before you commence your workout.
As a rough guide, a total novice may wish to work with a 3-5kg set for arms and 5-7.5kg set for legs.
The workouts should not take more than 60 minutes including your mobility and warm up
PCOD/PCOS is something that is, of course, best managed in consultation with your doctor. However, general medical advice for those experiencing PCOD/PCOS is that eating healthily and ensuring an active lifestyle are crucial factors in combatting the condition. So in that sense, the Challenge is very suitable for women with PCOD/PCOS, without requiring any specific modifications. We have had dozens of women with PCOD/PCOS participate. We also do not prescribe a specific diet, so you are free to work within our Nutritional Guidelines to eat in a way that best suits you.
It depends on the nature of the injury or medical condition. We recommend you first speak to your physio or doctor and ask them whether a high-intensity program would be suitable for you. With their advice in hand, if you’re still not sure please contact us at 40daychallenge@sohfit.com
Please speak to your doctor and obtain written permission from them to participate in a high-impact program. If you require an exercise program to be tailored to you, then the Challenge may not be the best option (for this, we have the Personalised Fitness Plans, under which we have a specialized Prenatal program that we would strongly suggest pregnant women opt for). In terms of nutrition, we don’t enforce any specific diet plan, so it will be possible for you to eat as per your doctor’s guidelines and not worry about calorie restrictions or the like. The Challenge is all about eating wholesome, nutritious food in quantities that are suitable for you and your stage of life. If your doctor has asked you to eat anything specific that falls outside the Do’s and Don’ts guidelines (which you receive upon signing up), we are happy to make an exception for you. If you would like to discuss further after speaking to your doctor, please contact us at 40daychallenge@sohfit.com
To get better than you were, form better habits and change your mindset, that you can do it! The whole idea of the Challenge is that you would be able to sustain this lifestyle long after the 40 days are done, so we will prepare you for that in due course.
Given the nature of the program, we would like you to just focus on the workouts given. If you give each workout your best effort, you will not need to do anything over and above the workouts.
If you can’t workout due to a flight, that’s ok, but we will encourage you to stick to the Challenge as best you can for all 40 days.
We regularly have people from all over the world on our Challenges, from New Zealand to the West Coast! We send you the workouts the day before, so you can do them the next day in your own time. Where possible, we also try to group you with people in similar timezones.
The focus of the Challenge is to become fitter, faster and stronger. We believe that focusing on fitness goals is far more productive than focusing on a number on the scale. If you eat clean and push hard on the workouts, then you may see a reduction in inches, but that is not the focus of the Challenge.
We would prefer you don’t because calorie counting can lead to an unhealthy relationship with food that doesn’t necessarily consider other important aspects of nutrition. It’s a tool that can have its place but the balance is complex and best left to the experts. We suggest you focus on choosing nutritious foods as per the principles outlined, and develop and maintain a healthy relationship with food.
Absolutely. We allow all beans/lentils and vegetables (except potato), all millets (nachni, ragi, bajra etc), as well as jowar, oats and quinoa. A little ghee is also fine, as is curd and paneer.
A lot of people have lifestyles that necessitate eating out, so the Challenge is designed in a way that makes this possible – all we ask is that you stick to the Do’s and Don’ts. The trick to eating out is simply to know what to avoid (the Don’ts list), and then to ensure that you’re getting the best possible nutrition under the circumstances (the Do’s list). This is also the sort of thing that our coaches will be able to help you with in much greater detail on the WhatsApp groups.
We will have running on the program but we will give you alternatives in terms of cycling, swimming, elliptical or even walking for that matter. So you can build up at your speed or choose an option that works best for you.
HOW CAN WE HELP YOU?
For all enquiries, please use the details below or simply fill in the contact form and we’ll get back to you within 48 hours.
Email: info@sohfit.com
