Begins 11th May, 2026
The SOHFIT 21 Day Strength Challenge is a 3-week structured plan designed to help you build strength, improve body composition, and move better through focused strength training, wherever you are.
The SOHFIT 21 Day STRENGTH Challenge – INR 5,000
21 Days | Training Plan ONLY on the SOHFIT App | WhatsApp Support | No Live Sessions | No Recording | No Nutrition Tracking | All Fitness Levels
2. Track & Train (Without Nutrition Accountability) – INR 13,000
Focused on fitness only.
You’ll get workouts, group access, support, and leaderboards — just without the nutrition check-ins.
3. In-Person at SOHFIT HQ – Bandra Studio, Mumbai
Train live at our Bandra studio.
Includes WhatsApp group, SOHFIT App access, and recordings if you miss a session.
Combo Package available for those needing flexibility between in-person and online.
With the 21 Day Challenge LITE – Strength Edition, you’ll follow a structured training plan inside the SOHFIT App at your own pace, with a simple setup designed to help you stay consistent.
3 Weeks | Follow the plan inside the SOHFIT App, at your convenience
All workouts are delivered on the app with demo videos and clear programming, so you can train whenever it suits your schedule.
There are no LIVE sessions or recordings — this is built for flexibility, while still giving you the structure you need.
You’ll also be part of a WhatsApp Group with the coaches for any questions you may have, while demo videos in the app guide your workouts, along with simple check-ins to help you stay consistent.
Over 21 days, the focus is on building strength and consistency, so you feel stronger and more in rhythm by the end.
21 Days. Build the Habit. Feel Stronger.
REGISTRATION DETAILS
The SOHFIT 21 Day STRENGTH Challenge – INR 5,000
21 Days | Training Plan ONLY on the SOHFIT App | WhatsApp Support | No Live Sessions | No Recording | No Nutrition Tracking | All Fitness Levels
2. Track & Train (Without Nutrition Accountability) – INR 13,000
Focused on fitness only.
You’ll get workouts, group access, support, and leaderboards — just without the nutrition check-ins.
3. In-Person at SOHFIT HQ – Bandra Studio, Mumbai
Train live at our Bandra studio.
Includes WhatsApp group, SOHFIT App access, and recordings if you miss a session.
Combo Package available for those needing flexibility between in-person and online.
Early Bird Offer! Register by August 8, 2025 and get an EXCLUSIVE 10% OFF your spot in the Challenge.
WHAT OUR CLIENTS SAY
Everyone! Yes, it’s suitable for all levels of fitness and wherever you are in the world. Designed by Sohrab and his team of expert coaches at SOHFIT. This program will challenge you, level up your fitness and make you stronger if you have been training for a while. But, if you’re new to fitness or a beginner, the workouts will help you get started and learn movement.
You’ll have access to a WhatsApp group with the coaches where you can ask questions and stay connected with the community. All exercises come with demo videos inside the SOHFIT App to guide you through each movement. There are no LIVE sessions or form check reviews in this version, but you’ll have guidance through the app and a space to clarify any questions as you go.
We do not believe in a one-size-fits-all approach to nutrition, so we do not provide meal plans as part of the Challenge because it is a group program and everyone has different needs.
Our nutrition approach is grounded in five key pillars that support performance, recovery, and long-term health:
Focusing on just one or two pillars of health is like building on an incomplete foundation. Progress may happen, but it won’t last. That’s why we take a full-spectrum approach to nutrition and health, using these key areas to help you fuel, support, and repair your body for sustainable results.
Nutrition tracking isn’t included as part of this Challenge. However, if you’d like guidance on this, you can reach out to us at info@sohfit.com, and we’ll connect you with our nutritionist for more personalised support.
Tip: You need a range of weights (dumbbells and kettlebells) for this program for your upper and lower body movements so that you can be properly challenged. If you are an absolute beginner, we recommend keeping weights ranging from at least 1.5/2.5 kg pairs upto 7.5 kg or more. For people with access to a gym, you will be well covered. We highly recommend that people who have been training consistently for 2 years or more have wide variety of weights to challenge themselves.
This Challenge will be about helping you kick-start a healthier, more sustainable lifestyle. By the end of the 3 weeks, our goal is for you to feel confident in the habits you’ve built — and ready to carry them forward long after the Challenge ends.
Many participants choose to continue their journey with us through additional programs or SOHFIT’s Online Coaching, and we’ll guide you through your next steps to help you stay consistent and keep progressing.
Over the past 7 years, the response to the Challenge has been pretty overwhelming and amazing – we started out hoping to touch a few lives, but never expected to reach over thousands in such a meaningful way and so quickly. People seem to love the format – we keep it simple and the aim is to develop good habits that can be sustained in the long-term.
Yes, please email hq@sohfit.com OR CLICK HERE for all details. Spots are limited.
Everyone!
Yes, it’s suitable for all levels of fitness and wherever you are in the world. Designed by Sohrab and his team of expert coaches at SOHFIT. This program will challenge you, level up your fitness and make you stronger if you have been training for a while. But, if you’re new to fitness or a beginner, the workouts will help you get started and learn movement.
We do not believe in a one-size-fits-all approach to nutrition, so we do not provide meal plans as part of the Challenge because it is a group program and everyone has different needs.
Our nutrition approach is grounded in five key pillars that support performance, recovery, and long-term health:
Focusing on just one or two pillars of health is like building on an incomplete foundation. Progress may happen, but it won’t last. That’s why we take a full-spectrum approach to nutrition and health, using these key areas to help you fuel, support, and repair your body for sustainable results.
Tip: You need a range of weights (dumbbells and kettlebells) for this program for your upper and lower body movements so that you can be properly challenged. If you are an absolute beginner, we recommend keeping weights ranging from at least 1.5/2.5 kg pairs upto 7.5 kg or more. For people with access to a gym, you will be well covered. We highly recommend that people who have been training consistently for 2 years or more have wide variety of weights to challenge themselves.
Improved fitness from where you started, form better habits and changes to lifestyle and mindset, if you commit to these 40 days to start with!
Yes, please email hq@sohfit.com OR CLICK HERE for all details. Spots are limited.
Join alia and others in their favourite fitness challenge
FAQ’S
FAQ’S
Weight selection is extremely subjective but crucial at the same time.
One person’s ‘heavy’ may be another person’s ‘light’. You need to pick a weight that is comfortable for you so you don’t mess up your form but is also challenging at the same time. It’s always good to do a couple of test reps and keep all your weights ready before you commence your workout.
As a rough guide, if you are an absolute beginner, we recommend keeping weights ranging from at least 1.5/2.5 kg pairs upto 7.5 kg or more. For people with access to a gym, you will be well covered. We highly recommend that people who have been training consistently for 2 years or more have wide variety of weights to challenge themselves.
Our coaches will be available to support you along the way through the WhatsApp group, where you can ask questions and stay connected with the community.
All workouts come with demo videos inside the SOHFIT App to guide you through each movement and help you train safely and effectively. This version does not include LIVE sessions or form check reviews, but you’ll have clear guidance through the app and a space to clarify any questions as you go.
The workouts should not take more than 60 minutes including your mobility and warm up
PCOD/PCOS is something that is, of course, best managed in consultation with your doctor. However, general medical advice for those experiencing PCOD/PCOS is that eating healthily and ensuring an active lifestyle are crucial factors in combatting the condition. So in that sense, the Challenge is very suitable for women with PCOD/PCOS, without requiring any specific modifications. We have had dozens of women with PCOD/PCOS participate. We also do not prescribe a specific diet, so you are free to work within our Nutritional Guidelines to eat in a way that best suits you.
It depends on the nature of the injury or medical condition. We recommend you first speak to your physio or doctor and ask them whether a high-intensity program would be suitable for you. With their advice in hand, if you’re still not sure please contact us at challenge@sohfit.com
Yes, we will have an orthopedic physiotherapist on board to assist you in case of any injuries, discomfort, or pain.
Please speak to your doctor and obtain clearance before starting the challenge, especially if you have any existing conditions or specific requirements.
If you require a Program tailored specifically to your needs, this may not be the best fit – in that case, we recommend exploring our Personalised Fitness Plans.
To get better than you were, form better habits and change your mindset, that you can do it! The whole idea of the Challenge is that you would be able to sustain this lifestyle long after the 40 days are done, so we will prepare you for that in due course.
Given the nature of the program, we would like you to just focus on the workouts given. If you give each workout your best effort, you will not need to do anything over and above the workouts.
Running is key, something we’d ideally like you to include where possible. That said, if it’s not an option for you, we’ll support you with alternatives like cycling, walking, or the elliptical so you can still follow the program effectively.
If you can’t workout due to a flight, that’s ok, but we will encourage you to stick to the Challenge as best you can for all the 3 Weeks. You will have 1 Week of access to all your Workouts on the SOHFIT App after the Challenge ends. This allows you to catch up on any sessions you may have missed
We regularly have people from all over the world on our Challenges, from New Zealand to the West Coast! Your workouts will be uploaded to the SOHFIT App a week in advance, so you can plan ahead and train at your convenience.
The focus of this Challenge is to help you move better, get stronger, and build consistency. We believe that progress is about how you feel and perform — not just a number on the scale. When you train with intent and fuel your body well, changes in strength, energy, and even inches will follow naturally.
We would prefer you don’t because calorie counting can lead to an unhealthy relationship with food that doesn’t necessarily consider other important aspects of nutrition. It’s a tool that can have its place but the balance is complex and best left to the experts. We suggest you focus on choosing nutritious foods as per the principles outlined, and develop and maintain a healthy relationship with food.
Absolutely. We allow all beans/lentils and vegetables (except potato), all millets (nachni, ragi, bajra etc), as well as jowar, oats and quinoa. A little ghee is also fine, as is curd and paneer.
A lot of people have lifestyles that necessitate eating out, so the Challenge is designed in a way that makes this possible. The trick to eating out is simply to know what to avoid, and then to ensure that you’re getting the best possible nutrition under the circumstances. This is also the sort of thing that our coaches will be able to help you with in much greater detail on the WhatsApp groups.
Yes, you can. Whether you are a beginner or a seasoned fitness enthusiast, this Challenge is structured for all levels of fitness.
Yes, we do. Deferral is only allowed in cases of illness or physical injury. To request a deferral, please email challenge@sohfit.com, and it will be reviewed based on management’s decision. You can utilize the deferral amount from the Challenge within 3 months.
HOW CAN WE HELP YOU?
For all enquiries, please use the details below or simply fill in the contact form and we’ll get back to you within 48 hours.
Email: info@sohfit.com
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