3rd March to 16th March, 2025
Train with SOH is BACK!
In this 2 week Online Fitness Program (Mon to Sat) you will be working out alongside and keeping pace with Sohrab’s daily workouts while understanding his training methodology. In Sohrab’s words, ‘This program is about lifting weights and doing it really well, nailing your basics and everything else will take care of itself. Weights aren’t paramount, your form is’.
We are also doing this program at the SOHFIT HQ, Bandra, Mumbai. To know more please email us at hq@sohfit.com
REGISTRATION DETAILS
₹abc + GST
“DON’T TRAIN FOF A SPECIAL OCCASION. TRAIN FOR LIFE”
“DON’T TRAIN FOR A SPECIAL
OCCASION, TRAIN FOR A SPECIAL LIFE.”
Founder, Sohrab Khushrushahi
All fitness levels. Designed by Sohrab himself to make you stronger, help you move better with focus on Strength training and RFT (Raw Functional Training), the workouts and movements will take into account people of all fitness levels with enough alternatives. Yes, even if you are a Beginner you can join this one.
We do not believe in a one-size-fits-all approach to nutrition, so we do not provide meal plans as part of the Challenge because it is a group program and everyone has different needs. But we will give nutrition guidelines and there is optional nutrition tracking available if you take the plan with nutrition tracking.
Tip: Weights Recommendation: You need a range of weights (dumbbells and kettlebells) from at least 1.5/2.5 kg pairs upto 7.5 kg or more for this program for your upper and lower body movements so that you can be properly challenged. For people with access to a gym, you will be well covered. We highly recommend that people who have been training consistently for 2 years or more have wide variety of weights to challenge themselves.
Train alongside Sohrab and get an insight into his training schedule and nutrition. Take your fitness a notch up with personal guidance on form, leveling up & fueling right.
Yes, please email hq@sohfit.com for all details. Spots are limited.
Yes, we do. Deferral is only allowed in cases of illness or physical injury. To request a deferral, please email challenge@sohfit.com, and it will be reviewed based on management’s decision. You can utilize the deferral amount from the Challenge within 3 months.
“DON’T TRAIN FOF A SPECIAL OCCASION. TRAIN FOR LIFE”
Founder, Sohrab Khushrushahi
WHAT OUR CLIENTS SAY
FAQ’S
FAQ’S
Weight selection is extremely subjective but crucial at the same time.
One person’s ‘heavy’ may be another person’s ‘light’. You need to pick a weight that is comfortable for you so you don’t mess up your form but is also challenging at the same time. It’s always good to do a couple of test reps and keep all your weights ready before you commence your workout.
As a rough guide, a total novice may wish to work with a 3-5kg set for arms and 5-7.5kg set for legs.
The workouts should not take more than 60 minutes including your mobility and warm up
PCOD/PCOS is something that is, of course, best managed in consultation with your doctor. However, general medical advice for those experiencing PCOD/PCOS is that eating healthily and ensuring an active lifestyle are crucial factors in combatting the condition. So in that sense, the Challenge is very suitable for women with PCOD/PCOS, without requiring any specific modifications. We have had dozens of women with PCOD/PCOS participate. We also do not prescribe a specific diet, so you are free to work within our Nutritional Guidelines to eat in a way that best suits you.
It depends on the nature of the injury or medical condition. We recommend you first speak to your physio or doctor and ask them whether a high-intensity program would be suitable for you. With their advice in hand, if you’re still not sure please contact us at 40daychallenge@sohfit.com
HOW CAN WE HELP YOU?
For all enquiries, please use the details below or simply fill in the contact form and we’ll get back to you within 48 hours.
Email: info@sohfit.com
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