SOHFIT HQ THE SOHFIT BURN PROGRAM THE SOHFIT STRENGTH PROGRAM SOHFIT HQ THE SOHFIT BURN PROGRAM THE SOHFIT STRENGTH PROGRAM
SOHFIT HQ THE SOHFIT BURN PROGRAM THE SOHFIT STRENGTH PROGRAM SOHFIT HQ THE SOHFIT BURN PROGRAM THE SOHFIT STRENGTH PROGRAM
SOHFIT STRENGTH PROGRAM

YOUR ROADMAP TO BUILDING STRENGTH
AND GAINING MUSCLE

SOHFIT STRENGTH PROGRAM

YOUR ROADMAP TO BUILDING STRENGTH
AND GAINING MUSCLE

THE SOHFIT STRENGTH PROGRAM

A 4 WEEK PROGRAM
Starting 24th March, 2025

This program is focused on making you stronger. Throughout the 4-week duration, you will engage in weightlifting, challenging your muscles with diverse exercises and rep ranges—all the while prioritizing proper form. Please note that the use of weights is essential for this program.

We’re excited to announce an EXCLUSIVE 10% Early Bird Offer for EVERYONE, valid until March 14, Midnight IST.  Don’t miss out on this Special Opportunity!

REGISTER DIRECTLY TO AVAIL THIS SPECIAL DEAL. Early Bird Offer Applied AUTOMATICALLY at Checkout/Payment Page. NO PROMO CODE NEEDED

We are also doing the Challenge in person at SOHFIT HQ, Bandra, Mumbai. Please CLICK HERE to Know More.

REGISTRATION DETAILS

TO ENQUIRE EMAIL US AT

₹xyz + GST with Nutrition

₹abc + GST without Nutrition

Workout in person

“DON’T TRAIN FOR A SPECIAL
OCCASION, TRAIN FOR A
SPECIAL LIFE.”

“DON’T TRAIN FOR A SPECIAL
OCCASION, TRAIN FOR A SPECIAL LIFE.”

Founder, Sohrab Khushrushahi

This Program caters to all levels: Beginners, Intermediate and Advanced. Different options within the Workouts for each level.

  • The SOHFIT APP is one place where you will have access to your complete Training Program. You will receive your workouts a week in advance and can do it at your convenience with videos. Workouts will be available on the SOHFIT App on the Sunday of a new week. Every exercise name is a clickable link, linked to the demo video. For instance, the workouts for the entire week of March 24 will be available on the SOHFIT App on Sunday, March 23.
  • ZOOM LIVE Sessions – You can work with our senior coaches online on Zoom Lives, who will guide you and check your form. Timing for the same will be 8:05 AM & 7 PM IST
  • You may also do the workout following the Recording of the Morning Zoom LIVE Session which will be shared with you and uploaded on the SOHFIT App
  • You will have 1 Week of access to all your Workouts on the SOHFIT App after the Program ends. This allows you to catch up on any sessions you may have missed

Over the 4-week Program, you will be training strength and lifting weights while challenging your muscles with different exercise variations and rep ranges; and training the nervous system with different plyometrics, power, and explosive movements that increase neuromuscular coordination, all whilst focusing on proper form. Please note, that weights are mandatory for this Program.

  • Weights (At least 2 sets of dumbbells, kettlebells etc)
  • Foam Roll
  • Workout mat
  • Bench/Sturdy Chair
  • Skipping rope (if you can skip)

Tip: You need a range of weights (dumbbells and kettlebells) for this Program for your upper and lower body movements so that you can be properly challenged. If you are an absolute beginner, we recommend keeping weights ranging from at least 1.5/2.5 kg pairs upto 7.5 kg or more. For people with access to a gym, you will be well covered. We highly recommend that people who have been training consistently for 2 years or more have wide variety of weights to challenge themselves.

Nutrition is a big variable that affects strength, muscle building, performance, and recovery. You will be given specific nutritional guidelines to follow for the 4 weeks. 

  • Nutrition guidelines by Kinita Kadakia Patel
  • These are Do’s and Don’ts, not a meal plan. We will be following a 5:2 principle during the the course of the Program
  • Optional Tracking available – If you opt for nutrition tracking, you will receive feedback from the Coaches on how to improve your meals.
  • If you have opted for nutrition tracking, we will ask you for Daily Summaries at the end of the day of your diet and whether you have done your workout or not, on the WhatsApp group
  • These summaries will be moderated by the SOHFIT Coaches giving feedback where required and motivation
  • If you have not opted for tracking, we will still track whether you have done your workout or not
  • Those who have not reported, will be sent a reminder the next day

Increased muscle strength, enhanced body composition, improved joint health, and elevated overall functional fitness. Achieving and maintaining these benefits requires consistency in training, proper nutrition, and attention to recovery.

Yes, please email hq@sohfit.com for all details. Spots are limited.

“DON’T TRAIN FOR A SPECIAL
OCCASION, TRAIN FOR A
SPECIAL LIFE.”

“DON’T TRAIN FOR A SPECIAL
OCCASION, TRAIN FOR A SPECIAL LIFE.”

Founder, Sohrab Khushrushahi

WHAT OUR CLIENTS SAY

Shreya Nayak (USA)
SOHFIT Strength Program“SOHFIT has transformed me physically and mentally. I put my energy and focus on health through your fitness and nutrition guidelines. I have lost 12 pounds and some inches. Thank you SOHFIT and team.”
SOHFIT Strength Program
Ganesh Venkatakrishnan (USA)
SOHFIT Strength Program“ 6 months of training with SOHFIT i saw a drastic improvement in my Ashtma. It was the workout, clean eating and unconditional support that brought this change. Thank you team SOHFIT.”
SOHFIT Strength Program
Archita Faustmann (Switzerland)
SOHFIT Strength Program“I think I myself dont realise but I have come a long was in the last 2 years with SOHFIT. A big thank you to all coaches for bringing me to this level!”
SOHFIT Strength Program
Binitha Dalal (India)
SOHFIT Strength Program“Ever since I joined SOHFIT, not just the workout but also the food correction has improved my life's well being. Strength Program has brought my energy, focus and routine in my daily life.”
SOHFIT Strength Program
Previous
Next

FAQ’S

FAQ’S

The workouts should not take more than 60 minutes including your mobility and warm up.

The format and concept are completely different. The workouts in this program are purely focused on strength. You will be working through different strength principles but will not be doing a lot of high-intensity workouts. Our 40-Day Challenge on the other hand is a combination of strength and conditioning.

Our expert group of Coaches will be with you every step of the way to correct your form and help you do a given exercise the right way. We encourage you to join the ZOOM LIVE sessions to make sure that you are training the right way. We also urge you to send your videos and get form feedback from our Coaches. Joining the LIVE sessions will be quite helpful in this case.

Given the nature of the program, we would like you to just focus on the workouts given. You don’t need to do any cardio over and above that and expend more energy as we don’t want you to be in a caloric deficit.

Yes, we will be doing virtual workouts on some days with Team SOHFIT, the details and timings of which will be shared on your respective WhatsApp groups.

Yes, we do. Deferral is only allowed in cases of illness or physical injury. To request a deferral, please email challenge@sohfit.com, and it will be reviewed based on management’s decision. You can utilize the deferral amount from the Challenge within 3 months.

HOW CAN WE HELP YOU?

For all enquiries, please use the details below or simply fill in the contact form and we’ll get back to you within 48 hours.

Email: info@sohfit.com

(*) marks mandatory form fields