THE SOHFIT RUN – MONSOON MANIA
Begins 22 JULY, 2024
BEGINS 22 JULY 2024
This 4 Week Online AND Offline Run Series, focusses on Track Training, Power Training and Mobility.
For all at 3 Levels : Beginners, Intermediate & Advance
We offer you a team of seasoned coaches, science backed training schedules and nutrition advice that will aim to provide you with a holistic injury free experience.
RUN in-person and online PACKAGEs
A. Monsoon Mania In-Person Run Package (for those in Mumbai)
Cost – ₹7500 + GST
B. Runners-Specific Weekend Classes (for those in Mumbai)
Cost – ₹4500 + GST
C. A Complete Package – In-Person Run Package + Weekend Runner’s Specific Classes
Cost – ₹10500 + GST
D. Monsoon Mania Online Run Package (for those not in Mumbai)
Cost – ₹4000 + GST
₹3500 + GST 1 month (12 workouts)
₹7000 + GST for 1 month (12 workouts)
“DON’T TRAIN FOR A SPECIAL
OCCASION, TRAIN FOR A
SPECIAL LIFE.”
“DON’T TRAIN FOR A SPECIAL
OCCASION, TRAIN FOR A SPECIAL LIFE.”
Founder, Sohrab Khushrushahi
Track sessions to improve your speed (4 sessions on Tuesday)
Hill repetitions to build power (4 sessions on Thursdays)
Easy Long Runs for improving your Aerobic Capacity (can be done on weekend)
Of the 12 workouts, 8 sessions will be Coach led and the Long Runs will be Self Paced
– Increase performance
– Decrease injury risk
– Make running more comfortable
– Run for longer
Week 1 – Strength Session For Runners
Week 2 – Mobility Session For Runners
Week 3 – Band Workout For Runners
Week 4 – Run Drills & Plyometric Session
Timings 8:30 AM to 9:30 AM Saturday Mornings
Giving you a holistic package that would include the 12 Running Workouts and the 4 Weekend Classes. Specially designed for runners.
Track Speed Workouts
Hill Repetition Workouts to build power
Easy Long Run for improving your Aerobic Capacity
12 Running Workouts sent to you week on week, with WhatsApp accountability with our Run Coach
Stronger and quicker runs and better 5K and 10K timing
The Sohfit Run App basically will help you ease out your running journey, by getting you comfortably started, easily monitor your progress, access your coach as needed and keep you motivated with a fellow runner’s community. The leaderboard on the app will help you challenge that athlete mindset – setting goals, paces, distance targets, pushing you to do your best.
“DON’T TRAIN FOR A SPECIAL
OCCASION, TRAIN FOR A
SPECIAL LIFE.”
“DON’T TRAIN FOR A SPECIAL
OCCASION, TRAIN FOR A SPECIAL LIFE.”
Founder, Sohrab Khushrushahi
WHAT OUR CLIENTS SAY
FAQ’S
FAQ’S
It is imperative to choose the a good pair of running shoes for you. Therefore, head to your local sports store and get a pair of running shoes. No gym or training shoes will not work.
Next, you will want comfortable running clothes appropriate for the weather you will be running in, shorts, tights, tanks, long-sleeved, short-sleeved, sports bras, etc., made from fabrics that dry quickly and won’t leave you drenched in sweat. (Read Dri-fits).
After you have your running outfit picked out, a GPS running watch is also an excellent addition to your equipment list. Here you can see your distance, pace, laps, heart rate, and an endless amount of other data to track and celebrate your progress. This is not a deal breaker but good to have.
As a beginner runner, running will feel like it will never get any easier. All it takes is just some patience and consistency to see improvements.
Stick to our well thought of training plan, aiming to complete all your sessions, gradually and progressively increasing your distance and intensity without making any big jumps.
Your Vo2 Max is defined as the maximal oxygen consumption of your body during a specified time, usually when performing intense exercise. It is the maximum amount of oxygen your body can take in and use during your max fitness efforts.
We improve this by including a balance of Aerobic Runs and Anaerobic runs that will help your oxygen uptake in your muscles, thus improving speed and performance
Our training plan is very systematically structured to incorporate running workouts such as : intervals, hill repeats, tempo runs, and fartleks to run faster.
However the key is not to overdo. Follow the instructions and see yourself transitioning paces week on week.
Even though running is a high-impact sport, the short answer is no; for most of us, running is not bad for our knees.
The origin of knee pain is often a result of a different factor, such as weakness in the muscles surrounding the knee joint, poor running form, carrying extra weight, ramping up mileage too quickly, and using old, worn-out running shoes.
Running on an empty stomach isn’t ideal and can affect how you feel and perform during your training. Eat a small, carbohydrate-rich snack at least one hour before each training run to give you the boost you need to perform at your best and not get fatigued. Examples: Banana, toast, oatmeal etc.
Our best advice is to listen to your body to decide whether or not you should run on sore legs. Beginners will experience soreness as they are just starting out and the body is adapting to running. Therefore, giving the body time to recuperate is suggested. Running every other day should help with this recovery and hence that’s exactly how we have incorporated it in your plan.
HOW CAN WE HELP YOU?
For all enquiries, please use the details below or simply fill in the contact form and we’ll get back to you within 48 hours.
Email: info@sohfit.com